Pork spare ribs vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between pork spare ribs and pâté
- Pork spare ribs have more vitamin B6 and vitamin B1; however, pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 117% more than pork spare ribs.
- Pork spare ribs have 11 times more vitamin B1 than pâté. While pork spare ribs have 0.319mg of vitamin B1, pâté has only 0.03mg.
- Pork spare ribs have less cholesterol.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +75.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +963.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +856.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B12Vitamin B12 | +742.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 3.2µg | 118% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 80mg | 255mg | 58% |
| Iron | 0.91mg | 5.5mg | 57% |
| Vitamin B6 | 0.574mg | 0.06mg | 40% |
| Selenium | 22µg | 41.6µg | 36% |
| Copper | 0.08mg | 0.4mg | 36% |
| Sodium | 81mg | 697mg | 27% |
| Vitamin B2 | 0.251mg | 0.6mg | 27% |
| Vitamin B1 | 0.319mg | 0.03mg | 24% |
| Folate | 0µg | 60µg | 15% |
| Vitamin B5 | 0.625mg | 1.2mg | 12% |
| Vitamin D | 2.3µg | 12% | |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Monounsaturated fat | 8.542g | 12.36g | 10% |
| Saturated fat | 7.529g | 9.57g | 9% |
| Vitamin B3 | 4.662mg | 3.3mg | 9% |
| Phosphorus | 141mg | 200mg | 8% |
| Fats | 23.4g | 28g | 7% |
| Calcium | 15mg | 70mg | 6% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Polyunsaturated fat | 3.953g | 3.16g | 5% |
| Protein | 15.47g | 14.2g | 3% |
| Potassium | 242mg | 138mg | 3% |
| Zinc | 2.5mg | 2.85mg | 3% |
| Calories | 277kcal | 319kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.157mg | 0% |
| Threonine | 0.695mg | 0.568mg | 0% |
| Isoleucine | 0.761mg | 0.554mg | 0% |
| Leucine | 1.318mg | 1.05mg | 0% |
| Lysine | 1.435mg | 0.838mg | 0% |
| Methionine | 0.426mg | 0.284mg | 0% |
| Phenylalanine | 0.65mg | 0.582mg | 0% |
| Valine | 0.809mg | 0.768mg | 0% |
| Histidine | 0.668mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.9% |
~equal in
Protein
~14.2g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
