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  6. Porterhouse steak vs. Bear meat

Porterhouse steak vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Porterhouse steak and Bear meat?

  • Porterhouse steak is richer in Selenium, Vitamin B6, and Vitamin B3, while Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline.
  • Bear meat's daily need coverage for Iron is 97% higher.
  • Bear meat has 2 times less Saturated Fat than Porterhouse steak. Porterhouse steak has 7.271g of Saturated Fat, while Bear meat has 3.54g.

We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Porterhouse steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
6
:
4
Bear meat
Bear meat
Contains more Calcium +40%
Contains more Phosphorus +13.5%
Contains more Potassium +13.7%
Contains more Selenium +75%
Contains more Iron +265%
Contains more Zinc +125.2%
Contains more Copper +13.8%
Equal in Magnesium - 23
Equal in Sodium - 71
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +40%
Contains more Phosphorus +13.5%
Contains more Potassium +13.7%
Contains more Selenium +75%
Contains more Iron +265%
Contains more Zinc +125.2%
Contains more Copper +13.8%
Equal in Magnesium - 23
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
4
:
6
Bear meat
Bear meat
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +25.9%
Contains more Folate +16.7%
Contains more Vitamin E +172.2%
Contains more Vitamin B2 +259.6%
Contains more Vitamin B12 +13.3%
Equal in Vitamin B1 - 0.1
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +25.9%
Contains more Folate +16.7%
Contains more Vitamin E +172.2%
Contains more Vitamin B2 +259.6%
Contains more Vitamin B12 +13.3%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
3
:
1
Bear meat
Bear meat
Contains more Fats +43.9%
Contains more Other +229.7%
Contains more Protein +35.3%
Equal in Water - 53.55
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +43.9%
Contains more Other +229.7%
Contains more Protein +35.3%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +52.8%
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +247.8%
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +52.8%
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Bear meat Opinion
Protein 23.96g 32.42g Bear meat
Fats 19.27g 13.39g Porterhouse steak
Calories 276kcal 259kcal Porterhouse steak
Calcium 7mg 5mg Porterhouse steak
Iron 2.94mg 10.73mg Bear meat
Magnesium 22mg 23mg Bear meat
Phosphorus 193mg 170mg Porterhouse steak
Potassium 299mg 263mg Porterhouse steak
Sodium 65mg 71mg Porterhouse steak
Zinc 4.56mg 10.27mg Bear meat
Copper 0.13mg 0.148mg Bear meat
Manganese 0.015mg Porterhouse steak
Selenium 19.6µg 11.2µg Porterhouse steak
Vitamin E 0.18mg 0.49mg Bear meat
Vitamin B1 0.099mg 0.1mg Bear meat
Vitamin B2 0.228mg 0.82mg Bear meat
Vitamin B3 4.21mg 3.35mg Porterhouse steak
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.365mg 0.29mg Porterhouse steak
Folate 7µg 6µg Porterhouse steak
Vitamin B12 2.18µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.259mg Porterhouse steak
Threonine 1.104mg Porterhouse steak
Isoleucine 1.228mg Porterhouse steak
Leucine 2.105mg Porterhouse steak
Lysine 2.233mg Porterhouse steak
Methionine 0.676mg Porterhouse steak
Phenylalanine 1.033mg Porterhouse steak
Valine 1.288mg Porterhouse steak
Histidine 0.775mg Porterhouse steak
Cholesterol 67mg 98mg Porterhouse steak
Saturated Fat 7.271g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 8.65g 5.66g Porterhouse steak
Polyunsaturated fat 0.69g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
56%
Bear meat
Minerals Daily Need Coverage Score
52%
Porterhouse steak
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.731g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.