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  6. Porterhouse steak vs. Bear meat

Porterhouse steak vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between porterhouse steak and bear meat?

  • Porterhouse steak is richer in selenium, vitamin B6, and vitamin B3, while bear meat is higher in iron, zinc, vitamin B2, vitamin B12, and choline.
  • Bear meat's daily need coverage for iron is 97% higher.
  • Bear meat has 2 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while bear meat has 3.54g.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Porterhouse steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains more IronIron +265%
Contains more CopperCopper +13.8%
Contains more ZincZinc +125.2%
~equal in Magnesium ~23mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +172.2%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more CholineCholine +34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Bear meat DV% diff.
Iron 2.94mg 10.73mg 97%
Zinc 4.56mg 10.27mg 52%
Vitamin B2 0.228mg 0.82mg 46%
Saturated fat 7.271g 3.54g 17%
Protein 23.96g 32.42g 17%
Selenium 19.6µg 11.2µg 15%
Vitamin B12 2.18µg 2.47µg 12%
Polyunsaturated fat 0.69g 2.4g 11%
Cholesterol 67mg 98mg 10%
Fats 19.27g 13.39g 9%
Monounsaturated fat 8.65g 5.66g 7%
Vitamin B6 0.365mg 0.29mg 6%
Vitamin B5 0.314mg 6%
Choline 91.3mg 122.3mg 6%
Vitamin B3 4.21mg 3.35mg 5%
Phosphorus 193mg 170mg 3%
Vitamin E 0.18mg 0.49mg 2%
Vitamin K 1.8µg 2%
Copper 0.13mg 0.148mg 2%
Calories 276kcal 259kcal 1%
Manganese 0.015mg 1%
Potassium 299mg 263mg 1%
Magnesium 22mg 23mg 0%
Calcium 7mg 5mg 0%
Sodium 65mg 71mg 0%
Vitamin B1 0.099mg 0.1mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.259mg 0%
Threonine 1.104mg 0%
Isoleucine 1.228mg 0%
Leucine 2.105mg 0%
Lysine 2.233mg 0%
Methionine 0.676mg 0%
Phenylalanine 1.033mg 0%
Valine 1.288mg 0%
Histidine 0.775mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +43.9%
Contains more OtherOther +229.7%
Contains more ProteinProtein +35.3%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +247.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.