Porterhouse steak vs. Chuck steak — In-Depth Nutrition Comparison
Compare
How are Porterhouse steak and Chuck steak different?
- Porterhouse steak is higher in Iron, and Copper, however, Chuck steak is richer in Zinc, Vitamin B12, Selenium, Vitamin B5, and Monounsaturated Fat.
- Daily need coverage for Zinc from Chuck steak is 37% higher.
- Porterhouse steak contains 2 times more Copper than Chuck steak. While Porterhouse steak contains 0.13mg of Copper, Chuck steak contains only 0.077mg.
- Porterhouse steak has less Saturated Fat.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+20%
Contains
more
Copper
+68.8%
Contains
more
Manganese
+25%
Contains
more
Calcium
+128.6%
Contains
more
Zinc
+90.4%
Contains
more
Selenium
+40.3%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Sodium - 71
Contains
more
Iron
+20%
Contains
more
Copper
+68.8%
Contains
more
Manganese
+25%
Contains
more
Calcium
+128.6%
Contains
more
Zinc
+90.4%
Contains
more
Selenium
+40.3%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+80%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+19.4%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+10.8%
Contains
more
Vitamin B5
+139.5%
Contains
more
Vitamin B12
+39%
Equal in Vitamin B6 - 0.373
Contains
more
Vitamin E
+80%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+19.4%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+10.8%
Contains
more
Vitamin B5
+139.5%
Contains
more
Vitamin B12
+39%
Equal in Vitamin B6 - 0.373
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+1218.8%
Equal in Protein - 24.98
Equal in Fats - 19.64
Equal in Water - 55.22
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Other
+1218.8%
Equal in Protein - 24.98
Equal in Fats - 19.64
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16%
Contains
more
Polyunsaturated fat
+17.4%
Equal in Monounsaturated Fat - 9.457
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-16%
Contains
more
Polyunsaturated fat
+17.4%
Equal in Monounsaturated Fat - 9.457
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 24.98g |
|
| Fats | 19.27g | 19.64g |
|
| Calories | 276kcal | 277kcal |
|
| Calcium | 7mg | 16mg |
|
| Iron | 2.94mg | 2.45mg |
|
| Magnesium | 22mg | 22mg | |
| Phosphorus | 193mg | 193mg | |
| Potassium | 299mg | 325mg |
|
| Sodium | 65mg | 71mg |
|
| Zinc | 4.56mg | 8.68mg |
|
| Copper | 0.13mg | 0.077mg |
|
| Manganese | 0.015mg | 0.012mg |
|
| Selenium | 19.6µg | 27.5µg |
|
| Vitamin A | 0IU | 25IU |
|
| Vitamin A RAE | 0µg | 7µg |
|
| Vitamin E | 0.18mg | 0.1mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.099mg | 0.066mg |
|
| Vitamin B2 | 0.228mg | 0.191mg |
|
| Vitamin B3 | 4.21mg | 4.663mg |
|
| Vitamin B5 | 0.314mg | 0.752mg |
|
| Vitamin B6 | 0.365mg | 0.373mg |
|
| Folate | 7µg | 6µg |
|
| Vitamin B12 | 2.18µg | 3.03µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.259mg | 0.281mg |
|
| Threonine | 1.104mg | 1.099mg |
|
| Isoleucine | 1.228mg | 1.062mg |
|
| Leucine | 2.105mg | 2.009mg |
|
| Lysine | 2.233mg | 2.184mg |
|
| Methionine | 0.676mg | 0.709mg |
|
| Phenylalanine | 1.033mg | 0.951mg |
|
| Valine | 1.288mg | 1.129mg |
|
| Histidine | 0.775mg | 0.809mg |
|
| Cholesterol | 67mg | 87mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 7.271g | 8.66g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 8.65g | 9.457g |
|
| Polyunsaturated fat | 0.69g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
52%
65%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 1.389g)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.