Porterhouse steak vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between Porterhouse steak and Ground turkey
- Porterhouse steak is higher in Vitamin B12, Iron, and Zinc, yet Ground turkey is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus.
- Porterhouse steak covers your daily Vitamin B12 needs 35% more than Ground turkey.
- Porterhouse steak contains 3 times more Saturated Fat than Ground turkey. While Porterhouse steak contains 7.271g of Saturated Fat, Ground turkey contains only 2.669g.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.4%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+46.6%
Contains
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Manganese
+36.4%
Contains
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Calcium
+300%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+31.6%
Contains
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Copper
+16.2%
Contains
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Selenium
+58.7%
Equal in Potassium - 294
Contains
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Iron
+93.4%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+46.6%
Contains
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Manganese
+36.4%
Contains
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Calcium
+300%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+31.6%
Contains
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Copper
+16.2%
Contains
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Selenium
+58.7%
Equal in Potassium - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+63.6%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B12
+62.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+279.9%
Contains
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Vitamin B6
+73.4%
Equal in Vitamin B2 - 0.211
Equal in Folate - 7
Contains
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Vitamin E
+63.6%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B12
+62.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+279.9%
Contains
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Vitamin B6
+73.4%
Equal in Vitamin B2 - 0.211
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+85.3%
Contains
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Other
+1218.8%
Contains
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Protein
+14.2%
Contains
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Water
+13.6%
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+85.3%
Contains
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Other
+1218.8%
Contains
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Protein
+14.2%
Contains
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Water
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+150.1%
Contains
less
Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+322.8%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+150.1%
Contains
less
Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+322.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 27.37g |
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| Fats | 19.27g | 10.4g |
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| Calories | 276kcal | 203kcal |
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| Calcium | 7mg | 28mg |
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| Iron | 2.94mg | 1.52mg |
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| Magnesium | 22mg | 30mg |
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| Phosphorus | 193mg | 254mg |
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| Potassium | 299mg | 294mg |
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| Sodium | 65mg | 78mg |
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| Zinc | 4.56mg | 3.11mg |
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| Copper | 0.13mg | 0.151mg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 19.6µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.18mg | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.099mg | 0.077mg |
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| Vitamin B2 | 0.228mg | 0.211mg |
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| Vitamin B3 | 4.21mg | 8.724mg |
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| Vitamin B5 | 0.314mg | 1.193mg |
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| Vitamin B6 | 0.365mg | 0.633mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.18µg | 1.34µg |
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| Tryptophan | 0.259mg | 0.312mg |
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| Threonine | 1.104mg | 1.258mg |
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| Isoleucine | 1.228mg | 1.227mg |
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| Leucine | 2.105mg | 2.262mg |
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| Lysine | 2.233mg | 2.452mg |
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| Methionine | 0.676mg | 0.806mg |
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| Phenylalanine | 1.033mg | 1.068mg |
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| Valine | 1.288mg | 1.27mg |
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| Histidine | 0.775mg | 0.811mg |
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| Cholesterol | 67mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 7.271g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 8.65g | 3.458g |
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| Polyunsaturated fat | 0.69g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 4.602g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.