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  6. Porterhouse steak vs. Ground turkey

Porterhouse steak vs. Ground turkey — In-Depth Nutrition Comparison

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A recap on the differences between porterhouse steak and ground turkey

  • Porterhouse steak is higher in vitamin B12, iron, and zinc, yet ground turkey is higher in vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus.
  • Porterhouse steak covers your daily vitamin B12 needs 35% more than ground turkey.
  • Porterhouse steak contains 3 times more saturated fat than ground turkey. While porterhouse steak contains 7.271g of saturated fat, ground turkey contains only 2.669g.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Ground turkey, cooked.

Infographic

Porterhouse steak vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +93.4%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +300%
Contains more CopperCopper +16.2%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +58.7%
~equal in Potassium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B12Vitamin B12 +62.7%
Contains more CholineCholine +16.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +279.9%
Contains more Vitamin B6Vitamin B6 +73.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Ground turkey DV% diff.
Vitamin B12 2.18µg 1.34µg 35%
Vitamin B3 4.21mg 8.724mg 28%
Saturated fat 7.271g 2.669g 21%
Vitamin B6 0.365mg 0.633mg 21%
Selenium 19.6µg 31.1µg 21%
Iron 2.94mg 1.52mg 18%
Vitamin B5 0.314mg 1.193mg 18%
Polyunsaturated fat 0.69g 2.917g 15%
Fats 19.27g 10.4g 14%
Monounsaturated fat 8.65g 3.458g 13%
Zinc 4.56mg 3.11mg 13%
Cholesterol 67mg 93mg 9%
Phosphorus 193mg 254mg 9%
Protein 23.96g 27.37g 7%
Calories 276kcal 203kcal 4%
Vitamin A 0µg 24µg 3%
Vitamin B1 0.099mg 0.077mg 2%
Copper 0.13mg 0.151mg 2%
Calcium 7mg 28mg 2%
Magnesium 22mg 30mg 2%
Choline 91.3mg 78.2mg 2%
Vitamin D 0.2µg 1%
Vitamin B2 0.228mg 0.211mg 1%
Sodium 65mg 78mg 1%
Vitamin D 8IU 1%
Potassium 299mg 294mg 0%
Vitamin E 0.18mg 0.11mg 0%
Manganese 0.015mg 0.011mg 0%
Folate 7µg 7µg 0%
Trans fat 0.134g N/A
Tryptophan 0.259mg 0.312mg 0%
Threonine 1.104mg 1.258mg 0%
Isoleucine 1.228mg 1.227mg 0%
Leucine 2.105mg 2.262mg 0%
Lysine 2.233mg 2.452mg 0%
Methionine 0.676mg 0.806mg 0%
Phenylalanine 1.033mg 1.068mg 0%
Valine 1.288mg 1.27mg 0%
Histidine 0.775mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +85.3%
Contains more OtherOther +1218.8%
Contains more ProteinProtein +14.2%
Contains more WaterWater +13.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +150.1%
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +322.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.