Porterhouse steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between Porterhouse steak and Turkey bacon
- Porterhouse steak has more Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, and Copper, however, Turkey bacon is higher in Calcium, and Vitamin B5.
- Turkey bacon covers your daily need of Sodium 44% more than Porterhouse steak.
- Porterhouse steak has 2 times more Iron than Turkey bacon. While Porterhouse steak has 2.94mg of Iron, Turkey bacon has only 1.4mg.
- Turkey bacon has less Saturated Fat.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110%
Contains
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Magnesium
+37.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+79.5%
Contains
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Copper
+91.2%
Contains
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Selenium
+24.1%
Contains
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Calcium
+1042.9%
Contains
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Phosphorus
+15%
Contains
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Potassium
+16.7%
Contains
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Manganese
+26.7%
Contains
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Iron
+110%
Contains
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Magnesium
+37.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+79.5%
Contains
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Copper
+91.2%
Contains
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Selenium
+24.1%
Contains
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Calcium
+1042.9%
Contains
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Phosphorus
+15%
Contains
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Potassium
+16.7%
Contains
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Manganese
+26.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+63.6%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B6
+49.6%
Contains
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Vitamin B12
+83.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+115%
Contains
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Folate
+42.9%
Equal in Vitamin B2 - 0.237
Equal in Vitamin B3 - 4.032
Contains
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Vitamin E
+63.6%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B6
+49.6%
Contains
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Vitamin B12
+83.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+115%
Contains
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Folate
+42.9%
Equal in Vitamin B2 - 0.237
Equal in Vitamin B3 - 4.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.3%
Contains
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Fats
+13.8%
Contains
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Carbs
+∞%
Contains
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Water
+13.1%
Contains
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Other
+61.6%
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+50.3%
Contains
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Fats
+13.8%
Contains
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Carbs
+∞%
Contains
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Water
+13.1%
Contains
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Other
+61.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39%
Contains
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Saturated Fat
-37.8%
Contains
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Polyunsaturated fat
+581%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+39%
Contains
less
Saturated Fat
-37.8%
Contains
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Polyunsaturated fat
+581%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 23.96g | 15.94g |
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| Fats | 19.27g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 276kcal | 226kcal |
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| Calcium | 7mg | 80mg |
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| Iron | 2.94mg | 1.4mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 193mg | 222mg |
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| Potassium | 299mg | 349mg |
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| Sodium | 65mg | 1069mg |
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| Zinc | 4.56mg | 2.54mg |
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| Copper | 0.13mg | 0.068mg |
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| Manganese | 0.015mg | 0.019mg |
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| Selenium | 19.6µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.18mg | 0.11mg |
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| Vitamin B1 | 0.099mg | 0.03mg |
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| Vitamin B2 | 0.228mg | 0.237mg |
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| Vitamin B3 | 4.21mg | 4.032mg |
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| Vitamin B5 | 0.314mg | 0.675mg |
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| Vitamin B6 | 0.365mg | 0.244mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 2.18µg | 1.19µg |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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| Cholesterol | 67mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 7.271g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 8.65g | 6.223g |
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| Polyunsaturated fat | 0.69g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 2.751g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1004mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.