Porterhouse steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between porterhouse steak and turkey bacon
- Porterhouse steak has more vitamin B12, iron, zinc, vitamin B6, selenium, and copper; however, turkey bacon is higher in calcium and vitamin B5.
- Turkey bacon covers your daily need for sodium, 44% more than porterhouse steak.
- Porterhouse steak has 2 times more iron than turkey bacon. While porterhouse steak has 2.94mg of iron, turkey bacon has only 1.4mg.
- Turkey bacon has less saturated fat.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +83.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +581% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 1069mg | 44% |
| Vitamin B12 | 2.18µg | 1.19µg | 41% |
| Polyunsaturated fat | 0.69g | 4.699g | 27% |
| Iron | 2.94mg | 1.4mg | 19% |
| Zinc | 4.56mg | 2.54mg | 18% |
| Choline | 91.3mg | 17% | |
| Protein | 23.96g | 15.94g | 16% |
| Saturated fat | 7.271g | 4.52g | 13% |
| Vitamin B6 | 0.365mg | 0.244mg | 9% |
| Selenium | 19.6µg | 15.8µg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin B5 | 0.314mg | 0.675mg | 7% |
| Copper | 0.13mg | 0.068mg | 7% |
| Vitamin B1 | 0.099mg | 0.03mg | 6% |
| Monounsaturated fat | 8.65g | 6.223g | 6% |
| Cholesterol | 67mg | 86mg | 6% |
| Phosphorus | 193mg | 222mg | 4% |
| Fats | 19.27g | 16.93g | 4% |
| Calories | 276kcal | 226kcal | 3% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B3 | 4.21mg | 4.032mg | 1% |
| Vitamin B2 | 0.228mg | 0.237mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Potassium | 299mg | 349mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Vitamin E | 0.18mg | 0.11mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 2.751g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1004mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.