Porterhouse steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between porterhouse steak and turkey bacon
- Porterhouse steak has more vitamin B12, iron, zinc, vitamin B6, selenium, and copper; however, turkey bacon is higher in calcium and vitamin B5.
- Turkey bacon covers your daily need for sodium, 44% more than porterhouse steak.
- Porterhouse steak has 2 times more iron than turkey bacon. While porterhouse steak has 2.94mg of iron, turkey bacon has only 1.4mg.
- Turkey bacon has less saturated fat.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +83.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 65mg | 1069mg | 44% |
| Vitamin B12 | 2.18µg | 1.19µg | 41% |
| Polyunsaturated fat | 0.69g | 4.699g | 27% |
| Iron | 2.94mg | 1.4mg | 19% |
| Zinc | 4.56mg | 2.54mg | 18% |
| Choline | 91.3mg | 17% | |
| Protein | 23.96g | 15.94g | 16% |
| Saturated fat | 7.271g | 4.52g | 13% |
| Vitamin B6 | 0.365mg | 0.244mg | 9% |
| Selenium | 19.6µg | 15.8µg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin B5 | 0.314mg | 0.675mg | 7% |
| Copper | 0.13mg | 0.068mg | 7% |
| Vitamin B1 | 0.099mg | 0.03mg | 6% |
| Monounsaturated fat | 8.65g | 6.223g | 6% |
| Cholesterol | 67mg | 86mg | 6% |
| Phosphorus | 193mg | 222mg | 4% |
| Fats | 19.27g | 16.93g | 4% |
| Calories | 276kcal | 226kcal | 3% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B3 | 4.21mg | 4.032mg | 1% |
| Vitamin B2 | 0.228mg | 0.237mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Potassium | 299mg | 349mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Vitamin E | 0.18mg | 0.11mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +581% |
