Porterhouse steak vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between Porterhouse steak and Turkey breast
- Porterhouse steak has more Vitamin B12, Zinc, Iron, Vitamin B2, and Copper, however, Turkey breast is richer in Vitamin B6, Vitamin B3, Vitamin B5, and Selenium.
- Porterhouse steak covers your daily Vitamin B12 needs 73% more than Turkey breast.
- Turkey breast has 4 times less Saturated Fat than Porterhouse steak. Porterhouse steak has 7.271g of Saturated Fat, while Turkey breast has 1.91g.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+145%
Contains
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Zinc
+190.4%
Contains
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Copper
+75.7%
Contains
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Calcium
+85.7%
Contains
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Manganese
+20%
Contains
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Selenium
+14.3%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Potassium - 275
Equal in Sodium - 59
Contains
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Iron
+145%
Contains
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Zinc
+190.4%
Contains
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Copper
+75.7%
Contains
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Calcium
+85.7%
Contains
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Manganese
+20%
Contains
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Selenium
+14.3%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Potassium - 275
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+70.7%
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B12
+419%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+97.8%
Contains
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Vitamin B6
+31.5%
Equal in Folate - 7
Contains
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Vitamin B1
+70.7%
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B12
+419%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+97.8%
Contains
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Vitamin B6
+31.5%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+174.5%
Contains
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Other
+102.9%
Contains
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Water
+28.2%
Equal in Protein - 21.89
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Fats
+174.5%
Contains
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Other
+102.9%
Contains
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Water
+28.2%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225.2%
Contains
less
Saturated Fat
-73.7%
Contains
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Polyunsaturated fat
+140.6%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+225.2%
Contains
less
Saturated Fat
-73.7%
Contains
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Polyunsaturated fat
+140.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 21.89g |
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| Fats | 19.27g | 7.02g |
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| Calories | 276kcal | 157kcal |
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| Calcium | 7mg | 13mg |
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| Iron | 2.94mg | 1.2mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 193mg | 186mg |
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| Potassium | 299mg | 275mg |
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| Sodium | 65mg | 59mg |
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| Zinc | 4.56mg | 1.57mg |
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| Copper | 0.13mg | 0.074mg |
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| Manganese | 0.015mg | 0.018mg |
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| Selenium | 19.6µg | 22.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.099mg | 0.058mg |
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| Vitamin B2 | 0.228mg | 0.115mg |
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| Vitamin B3 | 4.21mg | 5.2mg |
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| Vitamin B5 | 0.314mg | 0.621mg |
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| Vitamin B6 | 0.365mg | 0.48mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.18µg | 0.42µg |
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| Tryptophan | 0.259mg | 0.242mg |
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| Threonine | 1.104mg | 0.957mg |
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| Isoleucine | 1.228mg | 1.099mg |
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| Leucine | 2.105mg | 1.704mg |
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| Lysine | 2.233mg | 1.996mg |
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| Methionine | 0.676mg | 0.616mg |
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| Phenylalanine | 1.033mg | 0.857mg |
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| Valine | 1.288mg | 1.141mg |
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| Histidine | 0.775mg | 0.66mg |
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| Cholesterol | 67mg | 65mg |
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| Saturated Fat | 7.271g | 1.91g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 8.65g | 2.66g |
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| Polyunsaturated fat | 0.69g | 1.66g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.361g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.