Porterhouse steak vs. Turkey breast — In-Depth Nutrition Comparison

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Significant differences between porterhouse steak and turkey breast

Porterhouse steak has more vitamin B12, zinc, iron, vitamin B2, and copper; however, turkey breast is richer in vitamin B6, vitamin B3, vitamin B5, and selenium.
Porterhouse steak covers your daily vitamin B12 needs 73% more than turkey breast.
Turkey breast has 4 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while turkey breast has 1.91g.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, breast, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Turkey breast

Contains more IronIron	+145%
Contains more CopperCopper	+75.7%
Contains more ZincZinc	+190.4%

Contains more CalciumCalcium	+85.7%
Contains more ManganeseManganese	+20%
Contains more SeleniumSelenium	+14.3%

~equal in Magnesium ~24mg

~equal in Potassium ~275mg

~equal in Phosphorus ~186mg

~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Turkey breast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.7%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B12Vitamin B12	+419%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+23.5%
Contains more Vitamin B5Vitamin B5	+97.8%
Contains more Vitamin B6Vitamin B6	+31.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.18µg	0.42µg	73%
Zinc	4.56mg	1.57mg	27%
Saturated fat	7.271g	1.91g	24%
Iron	2.94mg	1.2mg	22%
Fats	19.27g	7.02g	19%
Choline	91.3mg		17%
Monounsaturated fat	8.65g	2.66g	15%
Vitamin B2	0.228mg	0.115mg	9%
Vitamin B6	0.365mg	0.48mg	9%
Calories	276kcal	157kcal	6%
Polyunsaturated fat	0.69g	1.66g	6%
Vitamin B3	4.21mg	5.2mg	6%
Vitamin B5	0.314mg	0.621mg	6%
Copper	0.13mg	0.074mg	6%
Selenium	19.6µg	22.4µg	5%
Protein	23.96g	21.89g	4%
Vitamin B1	0.099mg	0.058mg	3%
Vitamin E	0.18mg		1%
Potassium	299mg	275mg	1%
Cholesterol	67mg	65mg	1%
Calcium	7mg	13mg	1%
Phosphorus	193mg	186mg	1%
Magnesium	22mg	24mg	0%
Sodium	65mg	59mg	0%
Vitamin A	0µg	2µg	0%
Manganese	0.015mg	0.018mg	0%
Folate	7µg	7µg	0%
Tryptophan	0.259mg	0.242mg	0%
Threonine	1.104mg	0.957mg	0%
Isoleucine	1.228mg	1.099mg	0%
Leucine	2.105mg	1.704mg	0%
Lysine	2.233mg	1.996mg	0%
Methionine	0.676mg	0.616mg	0%
Phenylalanine	1.033mg	0.857mg	0%
Valine	1.288mg	1.141mg	0%
Histidine	0.775mg	0.66mg	0%
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.01g	N/A