Porterhouse steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between Porterhouse steak and Vienna sausage
- Vienna sausage has less Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, Vitamin B3, Copper, Vitamin B2, and Choline.
- Porterhouse steak's daily need coverage for Vitamin B12 is 48% more.
- Porterhouse steak has 4 times more Copper than Vienna sausage. Porterhouse steak has 0.13mg of Copper, while Vienna sausage has 0.03mg.
- Porterhouse steak is lower in Sodium.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+234.1%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+293.9%
Contains
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Potassium
+196%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+185%
Contains
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Copper
+333.3%
Contains
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Selenium
+16%
Contains
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Calcium
+42.9%
Contains
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Iron
+234.1%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+293.9%
Contains
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Potassium
+196%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+185%
Contains
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Copper
+333.3%
Contains
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Selenium
+16%
Contains
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Calcium
+42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+113.1%
Contains
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Vitamin B3
+161%
Contains
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Vitamin B6
+204.2%
Contains
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Folate
+75%
Contains
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Vitamin B12
+113.7%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+113.1%
Contains
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Vitamin B3
+161%
Contains
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Vitamin B6
+204.2%
Contains
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Folate
+75%
Contains
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Vitamin B12
+113.7%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B5
+11.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.2%
Contains
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Carbs
+∞%
Contains
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Water
+18.7%
Contains
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Other
+23.2%
Equal in Fats - 19.4
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+128.2%
Contains
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Carbs
+∞%
Contains
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Water
+18.7%
Contains
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Other
+23.2%
Equal in Fats - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.3%
Contains
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Polyunsaturated fat
+87%
Equal in Saturated Fat - 7.125
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Monounsaturated Fat
+11.3%
Contains
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Polyunsaturated fat
+87%
Equal in Saturated Fat - 7.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 23.96g | 10.5g |
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| Fats | 19.27g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 276kcal | 230kcal |
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| Calcium | 7mg | 10mg |
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| Iron | 2.94mg | 0.88mg |
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| Magnesium | 22mg | 7mg |
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| Phosphorus | 193mg | 49mg |
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| Potassium | 299mg | 101mg |
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| Sodium | 65mg | 879mg |
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| Zinc | 4.56mg | 1.6mg |
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| Copper | 0.13mg | 0.03mg |
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| Manganese | 0.015mg |
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| Selenium | 19.6µg | 16.9µg |
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| Vitamin E | 0.18mg | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.099mg | 0.087mg |
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| Vitamin B2 | 0.228mg | 0.107mg |
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| Vitamin B3 | 4.21mg | 1.613mg |
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| Vitamin B5 | 0.314mg | 0.35mg |
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| Vitamin B6 | 0.365mg | 0.12mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.18µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.259mg | 0.109mg |
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| Threonine | 1.104mg | 0.357mg |
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| Isoleucine | 1.228mg | 0.557mg |
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| Leucine | 2.105mg | 0.797mg |
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| Lysine | 2.233mg | 0.791mg |
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| Methionine | 0.676mg | 0.265mg |
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| Phenylalanine | 1.033mg | 0.425mg |
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| Valine | 1.288mg | 0.573mg |
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| Histidine | 0.775mg | 0.273mg |
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| Cholesterol | 67mg | 87mg |
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| Saturated Fat | 7.271g | 7.125g |
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| Monounsaturated Fat | 8.65g | 9.628g |
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| Polyunsaturated fat | 0.69g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
52%
33%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 814mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.