Porterhouse steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between Porterhouse steak and Vienna sausage
- Vienna sausage has less Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, Vitamin B3, Copper, Vitamin B2, and Choline.
- Porterhouse steak's daily need coverage for Vitamin B12 is 48% more.
- Porterhouse steak has 4 times more Copper than Vienna sausage. Porterhouse steak has 0.13mg of Copper, while Vienna sausage has 0.03mg.
- Porterhouse steak is lower in Sodium.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin B12Vitamin B12 | +113.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +108.9% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +23.2% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated Fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated Fat
~7.125g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 230kcal |
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| Protein | 23.96g | 10.5g |
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| Fats | 19.27g | 19.4g |
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| Net carbs | 0g | 2.6g |
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| Carbs | 0g | 2.6g |
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| Cholesterol | 67mg | 87mg |
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| Vitamin D | 25IU |
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| Magnesium | 22mg | 7mg |
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| Calcium | 7mg | 10mg |
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| Potassium | 299mg | 101mg |
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| Iron | 2.94mg | 0.88mg |
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| Copper | 0.13mg | 0.03mg |
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| Zinc | 4.56mg | 1.6mg |
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| Phosphorus | 193mg | 49mg |
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| Sodium | 65mg | 879mg |
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| Vitamin E | 0.18mg | 0.22mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.015mg |
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| Selenium | 19.6µg | 16.9µg |
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| Vitamin B1 | 0.099mg | 0.087mg |
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| Vitamin B2 | 0.228mg | 0.107mg |
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| Vitamin B3 | 4.21mg | 1.613mg |
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| Vitamin B5 | 0.314mg | 0.35mg |
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| Vitamin B6 | 0.365mg | 0.12mg |
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| Vitamin B12 | 2.18µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg | 4µg |
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| Choline | 91.3mg | 43.7mg |
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| Saturated Fat | 7.271g | 7.125g |
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| Monounsaturated Fat | 8.65g | 9.628g |
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| Polyunsaturated fat | 0.69g | 1.29g |
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| Tryptophan | 0.259mg | 0.109mg |
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| Threonine | 1.104mg | 0.357mg |
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| Isoleucine | 1.228mg | 0.557mg |
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| Leucine | 2.105mg | 0.797mg |
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| Lysine | 2.233mg | 0.791mg |
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| Methionine | 0.676mg | 0.265mg |
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| Phenylalanine | 1.033mg | 0.425mg |
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| Valine | 1.288mg | 0.573mg |
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| Histidine | 0.775mg | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
52%
33%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 814mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.