Porterhouse steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between porterhouse steak and vienna sausage
- Vienna sausage has less vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, copper, vitamin B2, and choline.
- Porterhouse steak's daily need coverage for vitamin B12 is 48% more.
- Porterhouse steak has 4 times more copper than vienna sausage. Porterhouse steak has 0.13mg of copper, while vienna sausage has 0.03mg.
- Porterhouse steak is lower in sodium.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin B12Vitamin B12 | +113.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +108.9% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 1.02µg | 48% |
| Sodium | 65mg | 879mg | 35% |
| Zinc | 4.56mg | 1.6mg | 27% |
| Protein | 23.96g | 10.5g | 27% |
| Iron | 2.94mg | 0.88mg | 26% |
| Phosphorus | 193mg | 49mg | 21% |
| Vitamin B6 | 0.365mg | 0.12mg | 19% |
| Vitamin B3 | 4.21mg | 1.613mg | 16% |
| Copper | 0.13mg | 0.03mg | 11% |
| Vitamin B2 | 0.228mg | 0.107mg | 9% |
| Choline | 91.3mg | 43.7mg | 9% |
| Cholesterol | 67mg | 87mg | 7% |
| Potassium | 299mg | 101mg | 6% |
| Selenium | 19.6µg | 16.9µg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Polyunsaturated fat | 0.69g | 1.29g | 4% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 8.65g | 9.628g | 2% |
| Calories | 276kcal | 230kcal | 2% |
| Vitamin B1 | 0.099mg | 0.087mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Vitamin B5 | 0.314mg | 0.35mg | 1% |
| Manganese | 0.015mg | 1% | |
| Saturated fat | 7.271g | 7.125g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Fats | 19.27g | 19.4g | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Tryptophan | 0.259mg | 0.109mg | 0% |
| Threonine | 1.104mg | 0.357mg | 0% |
| Isoleucine | 1.228mg | 0.557mg | 0% |
| Leucine | 2.105mg | 0.797mg | 0% |
| Lysine | 2.233mg | 0.791mg | 0% |
| Methionine | 0.676mg | 0.265mg | 0% |
| Phenylalanine | 1.033mg | 0.425mg | 0% |
| Valine | 1.288mg | 0.573mg | 0% |
| Histidine | 0.775mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +23.2% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated fat
~7.125g
