Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Beef sticks

Post Golden Crisp Cereal vs. Beef sticks — In-Depth Nutrition Comparison

Compare

Significant differences between Post Golden Crisp Cereal and Beef sticks

  • The amount of Vitamin B12, Vitamin B6, Vitamin B1, Folate, Vitamin A RAE, Vitamin B2, and Vitamin B3 in Post Golden Crisp Cereal is higher than in Beef sticks.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 192% more than Beef sticks.
  • Post Golden Crisp Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, beef sticks, smoked.

Infographic

Post Golden Crisp Cereal vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Beef sticks
Beef sticks
Contains more Iron +97.1%
Contains more Magnesium +181%
Contains more Phosphorus +26.1%
Contains less Sodium -93.8%
Contains more Zinc +131.4%
Contains more Copper +53.8%
Contains more Calcium +353.3%
Contains more Potassium +46%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Iron +97.1%
Contains more Magnesium +181%
Contains more Phosphorus +26.1%
Contains less Sodium -93.8%
Contains more Zinc +131.4%
Contains more Copper +53.8%
Contains more Calcium +353.3%
Contains more Potassium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
2
Beef sticks
Beef sticks
Contains more Vitamin A +1011.2%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +826.8%
Contains more Folate +∞%
Contains more Vitamin B12 +460%
Contains more Vitamin C +∞%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +1011.2%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +826.8%
Contains more Folate +∞%
Contains more Vitamin B12 +460%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1568.5%
Contains more Protein +290.9%
Contains more Fats +2817.6%
Contains more Water +1264.3%
Contains more Other +238.5%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1568.5%
Contains more Protein +290.9%
Contains more Fats +2817.6%
Contains more Water +1264.3%
Contains more Other +238.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3311.7%
Contains more Polyunsaturated fat +636.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3311.7%
Contains more Polyunsaturated fat +636.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Beef sticks Opinion
Net carbs 85.1g 5.4g Post Golden Crisp Cereal
Protein 5.5g 21.5g Beef sticks
Fats 1.7g 49.6g Beef sticks
Carbs 90.1g 5.4g Post Golden Crisp Cereal
Calories 380kcal 550kcal Beef sticks
Sugar 53.6g Beef sticks
Fiber 5g Post Golden Crisp Cereal
Calcium 15mg 68mg Beef sticks
Iron 6.7mg 3.4mg Post Golden Crisp Cereal
Magnesium 59mg 21mg Post Golden Crisp Cereal
Phosphorus 227mg 180mg Post Golden Crisp Cereal
Potassium 176mg 257mg Beef sticks
Sodium 95mg 1531mg Post Golden Crisp Cereal
Zinc 5.6mg 2.42mg Post Golden Crisp Cereal
Copper 0.2mg 0.13mg Post Golden Crisp Cereal
Manganese 0.086mg Beef sticks
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 250IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 13µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 0mg 6.8mg Beef sticks
Vitamin B1 1.4mg 0.141mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.436mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 4.54mg Post Golden Crisp Cereal
Vitamin B5 0.328mg Beef sticks
Vitamin B6 1.9mg 0.205mg Post Golden Crisp Cereal
Folate 370µg 0µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 1µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 0mg 133mg Post Golden Crisp Cereal
Saturated Fat 0.2g 20.8g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 20.47g Beef sticks
Polyunsaturated fat 0.6g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Beef sticks
Beef sticks vs Jerky
Jerky
Beef sticks
Beef sticks vs Fish sticks
Fish sticks
Beef sticks
Beef sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
38%
Beef sticks
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 1436mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 20.6g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 53.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.