Post Golden Crisp Cereal vs. Beef sticks — In-Depth Nutrition Comparison
Compare
Significant differences between post Golden Crisp Cereal and beef sticks
- The amount of vitamin B12, vitamin B6, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin A in post Golden Crisp Cereal is higher than in beef sticks.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than beef sticks.
- Post Golden Crisp Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, beef sticks, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +353.3% |
| Contains more PotassiumPotassium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +892.9% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B6Vitamin B6 | +826.8% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 1µg | 192% |
| Vitamin B6 | 1.9mg | 0.205mg | 130% |
| Vitamin B1 | 1.4mg | 0.141mg | 105% |
| Saturated fat | 0.2g | 20.8g | 94% |
| Folate | 370µg | 0µg | 93% |
| Vitamin A | 832µg | 13µg | 91% |
| Vitamin B2 | 1.6mg | 0.436mg | 90% |
| Selenium | 48.6µg | 88% | |
| Vitamin B3 | 18.5mg | 4.54mg | 87% |
| Fats | 1.7g | 49.6g | 74% |
| Sodium | 95mg | 1531mg | 62% |
| Monounsaturated fat | 0.6g | 20.47g | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Iron | 6.7mg | 3.4mg | 41% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Protein | 5.5g | 21.5g | 32% |
| Zinc | 5.6mg | 2.42mg | 29% |
| Carbs | 90.1g | 5.4g | 28% |
| Polyunsaturated fat | 0.6g | 4.42g | 25% |
| Fiber | 5g | 20% | |
| Calories | 380kcal | 550kcal | 9% |
| Magnesium | 59mg | 21mg | 9% |
| Copper | 0.2mg | 0.13mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Phosphorus | 227mg | 180mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 15mg | 68mg | 5% |
| Manganese | 0.086mg | 4% | |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 176mg | 257mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 85.1g | 5.4g | N/A |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1568.5% |
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +2817.6% |
| Contains more WaterWater | +1264.3% |
| Contains more OtherOther | +238.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3311.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.7% |
