Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Corn nuts

Post Golden Crisp Cereal vs. Corn nuts — In-Depth Nutrition Comparison

Compare

The main differences between Post Golden Crisp Cereal and Corn nuts

  • Corn nuts contain less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Vitamin B1, Iron, and Zinc than Post Golden Crisp Cereal.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 233% higher.
  • Post Golden Crisp Cereal is lower in Sodium.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, cornnuts, barbecue-flavor.

Infographic

Post Golden Crisp Cereal vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
5
:
5
Corn nuts
Corn nuts
Contains more Iron +294.1%
Contains less Sodium -84.2%
Contains more Zinc +197.9%
Contains more Copper +47.1%
Contains more Calcium +13.3%
Contains more Magnesium +84.7%
Contains more Phosphorus +24.7%
Contains more Potassium +62.5%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Contains more Iron +294.1%
Contains less Sodium -84.2%
Contains more Zinc +197.9%
Contains more Copper +47.1%
Contains more Calcium +13.3%
Contains more Magnesium +84.7%
Contains more Phosphorus +24.7%
Contains more Potassium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
2
Corn nuts
Corn nuts
Contains more Vitamin A +721.9%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +1127.6%
Contains more Vitamin B6 +916%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Contains more Vitamin A +721.9%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +1127.6%
Contains more Vitamin B6 +916%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Corn nuts
Corn nuts
Contains more Carbs +25.7%
Contains more Protein +63.6%
Contains more Fats +741.2%
Contains more Water +14.3%
Contains more Other +161.5%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more Carbs +25.7%
Contains more Protein +63.6%
Contains more Fats +741.2%
Contains more Water +14.3%
Contains more Other +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Corn nuts
Corn nuts
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1126.7%
Contains more Polyunsaturated fat +436.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1126.7%
Contains more Polyunsaturated fat +436.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Corn nuts
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Corn nuts Opinion
Net carbs 85.1g 63.3g Post Golden Crisp Cereal
Protein 5.5g 9g Corn nuts
Fats 1.7g 14.3g Corn nuts
Carbs 90.1g 71.7g Post Golden Crisp Cereal
Calories 380kcal 436kcal Corn nuts
Sugar 53.6g Corn nuts
Fiber 5g 8.4g Corn nuts
Calcium 15mg 17mg Corn nuts
Iron 6.7mg 1.7mg Post Golden Crisp Cereal
Magnesium 59mg 109mg Corn nuts
Phosphorus 227mg 283mg Corn nuts
Potassium 176mg 286mg Corn nuts
Sodium 95mg 600mg Post Golden Crisp Cereal
Zinc 5.6mg 1.88mg Post Golden Crisp Cereal
Copper 0.2mg 0.136mg Post Golden Crisp Cereal
Manganese 0.487mg Corn nuts
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 338IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 17µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 0mg 0.4mg Corn nuts
Vitamin B1 1.4mg 0.35mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.142mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.507mg Post Golden Crisp Cereal
Vitamin B5 0.374mg Corn nuts
Vitamin B6 1.9mg 0.187mg Post Golden Crisp Cereal
Folate 370µg 0µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Saturated Fat 0.2g 2.58g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 7.36g Corn nuts
Polyunsaturated fat 0.6g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Corn nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
20%
Corn nuts
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
53%
Corn nuts

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.38g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 53.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.