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  6. Post Golden Crisp Cereal vs. General Mills Boo Berry

Post Golden Crisp Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the main differences between Post Golden Crisp Cereal and General Mills Boo Berry?

  • Post Golden Crisp Cereal is richer in Selenium, Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin D, Vitamin B1, and Vitamin B2, yet General Mills Boo Berry is richer in Iron, Zinc, and Calcium.
  • General Mills Boo Berry's daily need coverage for Iron is 86% higher.
  • Post Golden Crisp Cereal has 7 times more Selenium than General Mills Boo Berry. Post Golden Crisp Cereal has 48.6µg of Selenium, while General Mills Boo Berry has 6.5µg.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.

Infographic

Post Golden Crisp Cereal vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
6
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Magnesium +22.9%
Contains more Phosphorus +24.7%
Contains less Sodium -79.3%
Contains more Copper +55%
Contains more Selenium +647.7%
Contains more Calcium +1920%
Contains more Iron +103%
Contains more Zinc +103.4%
Equal in Potassium - 163
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Magnesium +22.9%
Contains more Phosphorus +24.7%
Contains less Sodium -79.3%
Contains more Copper +55%
Contains more Selenium +647.7%
Contains more Calcium +1920%
Contains more Iron +103%
Contains more Zinc +103.4%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin A +83.4%
Contains more Vitamin D +146.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +25.8%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.8%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin A +83.4%
Contains more Vitamin D +146.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +25.8%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Fats +152.9%
Contains more Water +35%
Contains more Other +123.8%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Fats +152.9%
Contains more Water +35%
Contains more Other +123.8%
Equal in Protein - 5.5
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +131.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +131.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal General Mills Boo Berry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal General Mills Boo Berry Opinion
Net carbs 85.1g 81.2g Post Golden Crisp Cereal
Protein 5.5g 5.5g
Fats 1.7g 4.3g General Mills Boo Berry
Carbs 90.1g 85.4g Post Golden Crisp Cereal
Calories 380kcal 386kcal General Mills Boo Berry
Sugar 53.6g 27.29g General Mills Boo Berry
Fiber 5g 4.2g Post Golden Crisp Cereal
Calcium 15mg 303mg General Mills Boo Berry
Iron 6.7mg 13.6mg General Mills Boo Berry
Magnesium 59mg 48mg Post Golden Crisp Cereal
Phosphorus 227mg 182mg Post Golden Crisp Cereal
Potassium 176mg 163mg Post Golden Crisp Cereal
Sodium 95mg 458mg Post Golden Crisp Cereal
Zinc 5.6mg 11.39mg General Mills Boo Berry
Copper 0.2mg 0.129mg Post Golden Crisp Cereal
Selenium 48.6µg 6.5µg Post Golden Crisp Cereal
Vitamin A 2778IU 1515IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 421µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.58mg General Mills Boo Berry
Vitamin D 296IU 121IU Post Golden Crisp Cereal
Vitamin D 7.4µg 3µg Post Golden Crisp Cereal
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 1.4mg 1.1mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.29mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 15.19mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 1.51mg Post Golden Crisp Cereal
Folate 370µg 303µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 4.5µg Post Golden Crisp Cereal
Vitamin K 0.9µg 1.6µg General Mills Boo Berry
Saturated Fat 0.2g 0.5g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.6g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
118%
General Mills Boo Berry

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 26.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.