Post Golden Crisp Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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What are the main differences between post Golden Crisp Cereal and general Mills Boo Berry?
- Post Golden Crisp Cereal is richer in selenium, vitamin B1,2, vitamin B6, vitamin D, vitamin A, vitamin B1, and vitamin B2, yet general Mills Boo Berry is richer in iron, zinc, and calcium.
- General Mills Boo Berry's daily need coverage for iron is 86% higher.
- Post Golden Crisp Cereal has 7 times more selenium than general Mills Boo Berry. Post Golden Crisp Cereal has 48.6µg of selenium, while general Mills Boo Berry has 6.5µg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +647.7% |
| Contains more CalciumCalcium | +1920% |
| Contains more IronIron | +103% |
| Contains more ZincZinc | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin DVitamin D | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.8% |
| Contains more Vitamin KVitamin K | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 13.6mg | 86% |
| Selenium | 48.6µg | 6.5µg | 77% |
| Zinc | 5.6mg | 11.39mg | 53% |
| Vitamin B12 | 5.6µg | 4.5µg | 46% |
| Vitamin A | 832µg | 421µg | 46% |
| Vitamin B6 | 1.9mg | 1.51mg | 30% |
| Calcium | 15mg | 303mg | 29% |
| Vitamin B1 | 1.4mg | 1.1mg | 25% |
| Vitamin B2 | 1.6mg | 1.29mg | 24% |
| Vitamin D | 7.4µg | 3µg | 22% |
| Vitamin D | 296IU | 121IU | 22% |
| Vitamin B3 | 18.5mg | 15.19mg | 21% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Folate | 370µg | 303µg | 17% |
| Sodium | 95mg | 458mg | 16% |
| Copper | 0.2mg | 0.129mg | 8% |
| Phosphorus | 227mg | 182mg | 6% |
| Polyunsaturated fat | 0.6g | 1.39g | 5% |
| Monounsaturated fat | 0.6g | 2.09g | 4% |
| Fats | 1.7g | 4.3g | 4% |
| Fiber | 5g | 4.2g | 3% |
| Magnesium | 59mg | 48mg | 3% |
| Vitamin E | 0.33mg | 0.58mg | 2% |
| Carbs | 90.1g | 85.4g | 2% |
| Vitamin K | 0.9µg | 1.6µg | 1% |
| Choline | 13.8mg | 10.9mg | 1% |
| Saturated fat | 0.2g | 0.5g | 1% |
| Calories | 380kcal | 386kcal | 0% |
| Protein | 5.5g | 5.5g | 0% |
| Net carbs | 85.1g | 81.2g | N/A |
| Potassium | 176mg | 163mg | 0% |
| Sugar | 53.6g | 27.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more FatsFats | +152.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +123.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
