Post Golden Crisp Cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison
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What are the main differences between Post Golden Crisp Cereal and General Mills Cheerios?
- Post Golden Crisp Cereal is richer in Vitamin B2, Selenium, and Vitamin D, yet General Mills Cheerios are richer in Iron, Zinc, Folate, Vitamin B12, Calcium, Vitamin B6, and Phosphorus.
- General Mills Cheerios' daily need coverage for Iron is 331% higher.
- Post Golden Crisp Cereal has 16 times more Vitamin B2 than General Mills Cheerios. Post Golden Crisp Cereal has 1.6mg of Vitamin B2, while General Mills Cheerios have 0.1mg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.9%
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Selenium
+95.2%
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Calcium
+2573.3%
Contains
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Iron
+395.1%
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Magnesium
+93.2%
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Phosphorus
+111.9%
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Potassium
+264.2%
Contains
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Zinc
+198.8%
Contains
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Copper
+92.5%
Contains
less
Sodium
-80.9%
Contains
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Selenium
+95.2%
Contains
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Calcium
+2573.3%
Contains
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Iron
+395.1%
Contains
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Magnesium
+93.2%
Contains
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Phosphorus
+111.9%
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Potassium
+264.2%
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Zinc
+198.8%
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Copper
+92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+117.6%
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Vitamin B2
+1500%
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Vitamin A
+18.8%
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Vitamin E
+97%
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Vitamin C
+∞%
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Vitamin B3
+13.3%
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Vitamin B6
+25.8%
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Folate
+93%
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Vitamin B12
+20.9%
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Vitamin K
+100%
Equal in Vitamin B1 - 1.327
Contains
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Vitamin D
+117.6%
Contains
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Vitamin B2
+1500%
Contains
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Vitamin A
+18.8%
Contains
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Vitamin E
+97%
Contains
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Vitamin C
+∞%
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Vitamin B3
+13.3%
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Vitamin B6
+25.8%
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Folate
+93%
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Vitamin B12
+20.9%
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Vitamin K
+100%
Equal in Vitamin B1 - 1.327
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23%
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Protein
+119.8%
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Fats
+295.9%
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Water
+266.4%
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Other
+116.9%
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Contains
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Carbs
+23%
Contains
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Protein
+119.8%
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Fats
+295.9%
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Water
+266.4%
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Other
+116.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.7%
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Monounsaturated Fat
+296%
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Polyunsaturated fat
+305.3%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.6 g
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Contains
less
Saturated Fat
-86.7%
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Monounsaturated Fat
+296%
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Polyunsaturated fat
+305.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 85.1g | 63.83g | |
Protein | 5.5g | 12.09g | |
Fats | 1.7g | 6.73g | |
Carbs | 90.1g | 73.23g | |
Calories | 380kcal | 376kcal | |
Starch | 57.37g | ||
Fructose | 0.09g | ||
Sugar | 53.6g | 4.36g | |
Fiber | 5g | 9.4g | |
Calcium | 15mg | 401mg | |
Iron | 6.7mg | 33.17mg | |
Magnesium | 59mg | 114mg | |
Phosphorus | 227mg | 481mg | |
Potassium | 176mg | 641mg | |
Sodium | 95mg | 497mg | |
Zinc | 5.6mg | 16.73mg | |
Copper | 0.2mg | 0.385mg | |
Manganese | 3.547mg | ||
Selenium | 48.6µg | 24.9µg | |
Vitamin A | 2778IU | 3299IU | |
Vitamin A RAE | 832µg | 990µg | |
Vitamin E | 0.33mg | 0.65mg | |
Vitamin D | 296IU | 136IU | |
Vitamin D | 7.4µg | 3.4µg | |
Vitamin C | 0mg | 21.6mg | |
Vitamin B1 | 1.4mg | 1.327mg | |
Vitamin B2 | 1.6mg | 0.1mg | |
Vitamin B3 | 18.5mg | 20.967mg | |
Vitamin B5 | 1.073mg | ||
Vitamin B6 | 1.9mg | 2.39mg | |
Folate | 370µg | 714µg | |
Vitamin B12 | 5.6µg | 6.77µg | |
Vitamin K | 0.9µg | 1.8µg | |
Tryptophan | 0.167mg | ||
Threonine | 0.418mg | ||
Isoleucine | 0.429mg | ||
Leucine | 0.91mg | ||
Lysine | 0.366mg | ||
Methionine | 0.178mg | ||
Phenylalanine | 0.628mg | ||
Valine | 0.586mg | ||
Histidine | 0.261mg | ||
Trans Fat | 0g | 0.02g | |
Saturated Fat | 0.2g | 1.5g | |
Monounsaturated Fat | 0.6g | 2.376g | |
Polyunsaturated fat | 0.6g | 2.432g | |
Omega-6 - Eicosadienoic acid | 0.001g | ||
Omega-6 - Linoleic acid | 2.344g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.068g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
261%
Minerals Daily Need Coverage Score
91%
296%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 49.24g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)