Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Crispix Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Crispix Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Phosphorus, and Vitamin A RAE, yet Kellogg's Crispix Cereal is richer in Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 238% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 5 times more Phosphorus than Kellogg's Crispix Cereal. Cereals ready-to-eat, Post, Waffle Crisp contains 237mg of Phosphorus, while Kellogg's Crispix Cereal contains 45mg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +166.7%
Contains more Magnesium +453.8%
Contains more Phosphorus +426.7%
Contains more Potassium +198.6%
Contains more Zinc +44.5%
Contains more Selenium +60.5%
Contains more Iron +211.1%
Equal in Copper - 0.205
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +166.7%
Contains more Magnesium +453.8%
Contains more Phosphorus +426.7%
Contains more Potassium +198.6%
Contains more Zinc +44.5%
Contains more Selenium +60.5%
Contains more Iron +211.1%
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin A +45%
Contains more Vitamin E +300%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +41.8%
Contains more Folate +190.1%
Contains more Vitamin B12 +23.8%
Equal in Vitamin D - 3.5
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin A +45%
Contains more Vitamin E +300%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +41.8%
Contains more Folate +190.1%
Contains more Vitamin B12 +23.8%
Equal in Vitamin D - 3.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +525%
Contains more Other +19.8%
Contains more Water +20%
Equal in Protein - 6.59
Equal in Carbs - 87.19
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +525%
Contains more Other +19.8%
Contains more Water +20%
Equal in Protein - 6.59
Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -77.8%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Crispix Cereal Opinion
Net carbs 78.6g 86.19g Kellogg's Crispix Cereal
Protein 6.6g 6.59g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 0.8g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 87.19g Kellogg's Crispix Cereal
Calories 390kcal 378kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 12.8g Kellogg's Crispix Cereal
Fiber 4.4g 1g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 28mg Kellogg's Crispix Cereal
Magnesium 72mg 13mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 45mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 71mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 660mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 5.19mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.205mg Kellogg's Crispix Cereal
Selenium 19.9µg 12.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1724IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 494µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 138IU Kellogg's Crispix Cereal
Vitamin D 3.3µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 1.25mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 1.4mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 16.7mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 1.7mg 2.41mg Kellogg's Crispix Cereal
Folate 333µg 966µg Kellogg's Crispix Cereal
Vitamin B12 5µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 1.2µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0g Kellogg's Crispix Cereal
Saturated Fat 0.9g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.3g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 21.9g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.