Cereals ready-to-eat, Post, Waffle Crisp nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cereals ready-to-eat, Post, Waffle Crisp
| Calories ⓘ Calories for selected serving | 390 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Cereals ready-to-eat, Post, Waffle Crisp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7500IU of 5,000IU
150%
Vitamin E :
1.2mg of 15mg
8%
Vitamin D:
9.9µg of 10µg
99%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.8mg of 1mg
313%
Vitamin B2:
4.2mg of 1mg
323%
Vitamin B3:
50mg of 16mg
313%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.1mg of 1mg
392%
Folate:
999µg of 400µg
250%
Vitamin B12:
15µg of 2µg
625%
Choline:
47mg of 550mg
8.5%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
3.3 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 28%
83 g of 300 g
83 g (28% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.9 g
2.9 g
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Cereals ready-to-eat, Post, Waffle Crisp
Sugar:
35 g
Fiber:
4.4 g
Other:
44 g
All nutrients for Cereals ready-to-eat, Post, Waffle Crisp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.3µg | 33% | 40% |
1.5 times more than Egg
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 212mg | 6% | 56% |
1.4 times more than Cucumber
|
| Iron | 9mg | 113% | 7% |
3.5 times more than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 4.4g | 18% | 20% |
1.8 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 7.5mg | 68% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 596mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 2500IU | 50% | 13% |
6.7 times less than Carrot
|
| Vitamin A RAE | 740µg | 82% | 19% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 1.3mg | 104% | 10% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 10% |
10.8 times more than Avocado
|
| Vitamin B3 | 17mg | 104% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B6 | 1.7mg | 131% | 12% |
14.3 times more than Oat
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Trans Fat | 0.5g | N/A | 49% |
29.8 times less than Margarine
|
| Folate | 333µg | 83% | 17% |
5.5 times more than Brussels sprout
|
| Choline | 16mg | 3% | 79% | |
| Saturated Fat | 0.9g | 5% | 62% |
6.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 56% |
5.8 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
7.7%
Total Fat
5g
4.1%
Saturated Fat 0.9g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 596mg
28%
Total Carbohydrate
83g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
133mcg
22%
Calcium
24mg
2.4%
Iron
9mg
113%
Potassium
212mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cereals ready-to-eat, Post, Waffle Crisp nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.