Cereals ready-to-eat, Post, Waffle Crisp nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cereals ready-to-eat, Post, Waffle Crisp
| Calories ⓘ Calories per 100-gram serving | 390 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Cereals ready-to-eat, Post, Waffle Crisp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 |
Mineral coverage chart
Calcium:
24 mg of 1,000 mg
2%
Iron:
9 mg of 8 mg
113%
Magnesium:
72 mg of 420 mg
17%
Phosphorus:
237 mg of 700 mg
34%
Potassium:
212 mg of 3,400 mg
6%
Sodium:
596 mg of 2,300 mg
26%
Zinc:
7.5 mg of 11 mg
68%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0 mg of 2 mg
0%
Selenium:
19.9 µg of 55 µg
36%
Choline:
15.5 mg of 550 mg
3%
Mineral chart - relative view
Iron
9 mg
TOP 7%
Zinc
7.5 mg
TOP 12%
Sodium
596 mg
TOP 16%
Magnesium
72 mg
TOP 17%
Phosphorus
237 mg
TOP 25%
Copper
0.2 mg
TOP 31%
Selenium
19.9 µg
TOP 47%
Calcium
24 mg
TOP 49%
Potassium
212 mg
TOP 56%
Choline
15.5 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
2500 IU of 5,000 IU
50%
Vitamin E :
0.4 mg of 15 mg
3%
Vitamin D:
3.3 µg of 10 µg
33%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
1.25 mg of 1 mg
104%
Vitamin B2:
1.4 mg of 1 mg
108%
Vitamin B3:
16.7 mg of 16 mg
104%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.7 mg of 1 mg
131%
Folate:
333 µg of 400 µg
83%
Vitamin B12:
5 µg of 2 µg
208%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
16.7 mg
TOP 9%
Vitamin B2
1.4 mg
TOP 10%
Vitamin B1
1.25 mg
TOP 10%
Vitamin B6
1.7 mg
TOP 12%
Vitamin A
2500 IU
TOP 13%
Folate
333 µg
TOP 17%
Vitamin B12
5 µg
TOP 18%
Vitamin D
3.3 µg
TOP 40%
Vitamin E
0.4 mg
TOP 62%
Vitamin K
1.2 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
13%
Fats:
Daily Value: 8%
5 g of 65 g
8%
Carbs:
Daily Value: 28%
83 g of 300 g
28%
Water:
Daily Value: 0%
2.5 g of 2,000 g
0%
Other:
2.9 g
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Cereals ready-to-eat, Post, Waffle Crisp
Sugar:
34.7 g
Fiber:
4.4 g
Other:
43.9 g
All nutrients for Cereals ready-to-eat, Post, Waffle Crisp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 78.6g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.3µg | 33% | 40% |
1.5 times more than Egg
|
| Iron | 9mg | 113% | 7% |
3.5 times more than Beef broiled
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 212mg | 6% | 56% |
1.4 times more than Cucumber
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Sugar | 34.7g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 4.4g | 18% | 20% |
1.8 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 7.5mg | 68% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 596mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 2500IU | 50% | 13% |
6.7 times less than Carrot
|
| Vitamin A RAE | 740µg | 82% | 19% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 19.9µg | 36% | 47% | |
| Vitamin B1 | 1.25mg | 104% | 10% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 10% |
10.8 times more than Avocado
|
| Vitamin B3 | 16.7mg | 104% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B6 | 1.7mg | 131% | 12% |
14.3 times more than Oat
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 333µg | 83% | 17% |
5.5 times more than Brussels sprout
|
| Trans Fat | 0.5g | N/A | 49% |
29.8 times less than Margarine
|
| Saturated Fat | 0.9g | 5% | 62% |
6.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 56% |
5.8 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
26%
Sodium 596mg
28%
Total Carbohydrate
83g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
133mcg
22%
Calcium
24mg
2%
Iron
9mg
113%
Potassium
212mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cereals ready-to-eat, Post, Waffle Crisp nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.