Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Crispix Cereal
- Cereals ready-to-eat, Post, Waffle Crisp is richer in Phosphorus, and Vitamin A RAE, yet Kellogg's Crispix Cereal is richer in Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
- Daily need coverage for Iron from Kellogg's Crispix Cereal is 238% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 5 times more Phosphorus than Kellogg's Crispix Cereal. Cereals ready-to-eat, Post, Waffle Crisp contains 237mg of Phosphorus, while Kellogg's Crispix Cereal contains 45mg.
Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more IronIron | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin E Vitamin E | +300% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +158.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more FolateFolate | +190.1% |
~equal in
Vitamin D
~3.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +525% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +20% |
~equal in
Protein
~6.59g
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated Fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
| Contains less Sat. FatSaturated Fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 378kcal |
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| Protein | 6.6g | 6.59g |
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| Fats | 5g | 0.8g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 78.6g | 86.19g |
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| Carbs | 83g | 87.19g |
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| Vitamin D | 133IU | 138IU |
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| Magnesium | 72mg | 13mg |
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| Calcium | 24mg | 9mg |
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| Potassium | 212mg | 71mg |
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| Iron | 9mg | 28mg |
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| Sugar | 34.7g | 12.8g |
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| Fiber | 4.4g | 1g |
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| Copper | 0.2mg | 0.205mg |
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| Zinc | 7.5mg | 5.19mg |
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| Phosphorus | 237mg | 45mg |
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| Sodium | 596mg | 660mg |
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| Vitamin A | 2500IU | 1724IU |
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| Vitamin A RAE | 740µg | 494µg |
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| Vitamin E | 0.4mg | 0.1mg |
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| Vitamin D | 3.3µg | 3.5µg |
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| Selenium | 19.9µg | 12.4µg |
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| Vitamin B1 | 1.25mg | 1.8mg |
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| Vitamin B2 | 1.4mg | 2.04mg |
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| Vitamin B3 | 16.7mg | 24.1mg |
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| Vitamin B5 | 0.219mg |
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| Vitamin B6 | 1.7mg | 2.41mg |
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| Vitamin B12 | 5µg | 6.19µg |
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| Vitamin K | 1.2µg | 0.1µg |
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| Folate | 333µg | 966µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 6mg |
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| Saturated Fat | 0.9g | 0.2g |
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| Monounsaturated Fat | 1.7g | 0.2g |
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| Polyunsaturated fat | 1.7g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
286%
Minerals Daily Need Coverage Score
97%
145%
Comparison summary
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 21.9g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)