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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Crispix Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Crispix Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in phosphorus and zinc, yet kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 238% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 5 times more phosphorus than kellogg's Crispix Cereal. Cereals ready-to-eat, Post, Waffle Crisp contains 237mg of phosphorus, while kellogg's Crispix Cereal contains 45mg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +453.8%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +198.6%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +426.7%
Contains less SodiumSodium -9.7%
Contains more SeleniumSelenium +60.5%
Contains more IronIron +211.1%
~equal in Copper ~0.205mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin AVitamin A +49.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +158.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more FolateFolate +190.1%
~equal in Vitamin D ~3.5µg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Crispix Cereal DV% diff.
Iron 9mg 28mg 238%
Folate 333µg 966µg 158%
Vitamin B6 1.7mg 2.41mg 55%
Vitamin B12 5µg 6.19µg 50%
Vitamin B2 1.4mg 2.04mg 49%
Vitamin B3 16.7mg 24.1mg 46%
Vitamin B1 1.25mg 1.8mg 46%
Vitamin A 740µg 494µg 27%
Phosphorus 237mg 45mg 27%
Vitamin C 0mg 21mg 23%
Zinc 7.5mg 5.19mg 21%
Magnesium 72mg 13mg 14%
Selenium 19.9µg 12.4µg 14%
Fiber 4.4g 1g 14%
Polyunsaturated fat 1.7g 0.3g 9%
Fats 5g 0.8g 6%
Vitamin B5 0.219mg 4%
Monounsaturated fat 1.7g 0.2g 4%
Potassium 212mg 71mg 4%
Saturated fat 0.9g 0.2g 3%
Sodium 596mg 660mg 3%
Vitamin E 0.4mg 0.1mg 2%
Choline 15.5mg 6mg 2%
Calcium 24mg 9mg 2%
Vitamin K 1.2µg 0.1µg 1%
Copper 0.2mg 0.205mg 1%
Carbs 83g 87.19g 1%
Vitamin D 133IU 138IU 1%
Vitamin D 3.3µg 3.5µg 1%
Calories 390kcal 378kcal 1%
Protein 6.6g 6.59g 0%
Net carbs 78.6g 86.19g N/A
Sugar 34.7g 12.8g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +525%
Contains more OtherOther +19.8%
Contains more WaterWater +20%
~equal in Protein ~6.59g
~equal in Carbs ~87.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +466.7%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.