Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Pupusas

Cereals ready-to-eat, Post, Waffle Crisp vs. Pupusas — In-Depth Nutrition Comparison

Compare

A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Pupusas

  • Pupusas have less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 197% more than Pupusas.
  • Pupusas contain 83 times less Folate than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of Folate, while Pupusas contain 4µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
6
:
4
Pupusas
Pupusas
Contains more Iron +791.1%
Contains more Magnesium +89.5%
Contains more Phosphorus +46.3%
Contains more Zinc +363%
Contains more Copper +207.7%
Contains more Selenium +11.8%
Contains more Calcium +104.2%
Contains more Potassium +20.3%
Contains less Sodium -28.5%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Contains more Iron +791.1%
Contains more Magnesium +89.5%
Contains more Phosphorus +46.3%
Contains more Zinc +363%
Contains more Copper +207.7%
Contains more Selenium +11.8%
Contains more Calcium +104.2%
Contains more Potassium +20.3%
Contains less Sodium -28.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
10
:
2
Pupusas
Pupusas
Contains more Vitamin A +2876.2%
Contains more Vitamin E +14.3%
Contains more Vitamin D +371.4%
Contains more Vitamin B1 +1406%
Contains more Vitamin B2 +1509.2%
Contains more Vitamin B3 +603.8%
Contains more Vitamin B6 +639.1%
Contains more Folate +8225%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.1
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Contains more Vitamin A +2876.2%
Contains more Vitamin E +14.3%
Contains more Vitamin D +371.4%
Contains more Vitamin B1 +1406%
Contains more Vitamin B2 +1509.2%
Contains more Vitamin B3 +603.8%
Contains more Vitamin B6 +639.1%
Contains more Folate +8225%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Pupusas
Pupusas
Contains more Carbs +260.6%
Contains more Other +51%
Contains more Protein +74.4%
Contains more Fats +108.6%
Contains more Water +2024.8%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more Carbs +260.6%
Contains more Other +51%
Contains more Protein +74.4%
Contains more Fats +108.6%
Contains more Water +2024.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Pupusas
Pupusas
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +29.7%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Pupusas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Pupusas Opinion
Net carbs 78.6g 20.42g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 11.51g Pupusas
Fats 5g 10.43g Pupusas
Carbs 83g 23.02g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 232kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 34.7g 1.45g Pupusas
Fiber 4.4g 2.6g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 49mg Pupusas
Iron 9mg 1.01mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 38mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 162mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 255mg Pupusas
Sodium 596mg 426mg Pupusas
Zinc 7.5mg 1.62mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.065mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.159mg Pupusas
Selenium 19.9µg 17.8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 84IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 10µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.35mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 28IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 0.1mg Pupusas
Vitamin B1 1.25mg 0.083mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.087mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.373mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.64mg Pupusas
Vitamin B6 1.7mg 0.23mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.28µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.1µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 0mg 29mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.083g Pupusas
Saturated Fat 0.9g 3.166g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Monounsaturated Fat 1.7g 3.964g Pupusas
Polyunsaturated fat 1.7g 2.205g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Pupusas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Pupusas
Pupusas vs Taco
Taco
Pupusas
Pupusas vs Burrito
Burrito
Pupusas
Pupusas vs Fajita
Fajita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
21%
Pupusas
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 33.25g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.266g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.