Pot roast vs. Lamb leg — In-Depth Nutrition Comparison
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The main differences between Pot roast and Lamb leg
- Pot roast has more Zinc, Selenium, Vitamin B6, Iron, and Monounsaturated Fat, however, Lamb leg has more Vitamin B12, Vitamin B3, Vitamin B1, and Polyunsaturated fat.
- Daily need coverage for Zinc from Pot roast is 30% higher.
- Lamb leg has 2 times less Vitamin B6 than Pot roast. Pot roast has 0.283mg of Vitamin B6, while Lamb leg has 0.15mg.
- Lamb leg is lower in Cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+45.8%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+100.6%
Contains
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Selenium
+30.4%
Contains
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Magnesium
+21.1%
Contains
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Copper
+14.1%
Contains
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Manganese
+100%
Equal in Phosphorus - 170
Equal in Potassium - 249
Contains
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Calcium
+77.8%
Contains
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Iron
+45.8%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+100.6%
Contains
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Selenium
+30.4%
Contains
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Magnesium
+21.1%
Contains
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Copper
+14.1%
Contains
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Manganese
+100%
Equal in Phosphorus - 170
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88.7%
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.4%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88.7%
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.6%
Contains
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Fats
+12.3%
Contains
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Water
+23.9%
Equal in Other - 0.7
Contains
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Protein
+61.6%
Contains
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Fats
+12.3%
Contains
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Water
+23.9%
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16.8%
Contains
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Polyunsaturated fat
+90.7%
Equal in Saturated Fat - 7.43
Contains
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Monounsaturated Fat
+16.8%
Contains
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Polyunsaturated fat
+90.7%
Equal in Saturated Fat - 7.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.94g | 17.91g |
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| Fats | 19.17g | 17.07g |
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| Calories | 297kcal | 230kcal |
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| Calcium | 16mg | 9mg |
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| Iron | 2.42mg | 1.66mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 174mg | 170mg |
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| Potassium | 231mg | 249mg |
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| Sodium | 47mg | 56mg |
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| Zinc | 6.66mg | 3.32mg |
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| Copper | 0.099mg | 0.113mg |
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| Manganese | 0.01mg | 0.02mg |
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| Selenium | 27µg | 20.7µg |
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| Vitamin E | 0.51mg | 0.21mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.13mg |
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| Vitamin B2 | 0.171mg | 0.23mg |
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| Vitamin B3 | 4.105mg | 6.26mg |
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| Vitamin B5 | 0.571mg | 0.69mg |
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| Vitamin B6 | 0.283mg | 0.15mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 2.13µg | 2.5µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.209mg |
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| Threonine | 1.156mg | 0.767mg |
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| Isoleucine | 1.317mg | 0.864mg |
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| Leucine | 2.302mg | 1.393mg |
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| Lysine | 2.446mg | 1.582mg |
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| Methionine | 0.754mg | 0.46mg |
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| Phenylalanine | 1.143mg | 0.729mg |
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| Valine | 1.436mg | 0.967mg |
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| Histidine | 0.924mg | 0.567mg |
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| Cholesterol | 116mg | 69mg |
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| Saturated Fat | 7.548g | 7.43g |
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| Monounsaturated Fat | 8.175g | 7g |
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| Polyunsaturated fat | 0.708g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.