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  6. Potato bread vs. Bread stuffing

Potato bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Important differences between Potato bread and Bread stuffing

  • Potato bread has more Phosphorus, and Potassium, however, Bread stuffing is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Copper, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 70% more.
  • Potato bread contains 3 times more Potassium than Bread stuffing. Potato bread contains 718mg of Potassium, while Bread stuffing contains 246mg.
  • Potato bread contains less Sodium.

The food varieties used in the comparison are Bread, potato and Bread stuffing, bread, dry mix.

Infographic

Potato bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
5
Bread stuffing
Bread stuffing
Contains more Calcium +93.8%
Contains more Phosphorus +161.7%
Contains more Potassium +191.9%
Contains less Sodium -73.3%
Contains more Zinc +54.8%
Contains more Iron +69.3%
Contains more Magnesium +42.9%
Contains more Copper +153.2%
Contains more Manganese +134.8%
Contains more Selenium +405.3%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +93.8%
Contains more Phosphorus +161.7%
Contains more Potassium +191.9%
Contains less Sodium -73.3%
Contains more Zinc +54.8%
Contains more Iron +69.3%
Contains more Magnesium +42.9%
Contains more Copper +153.2%
Contains more Manganese +134.8%
Contains more Selenium +405.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
4
Bread stuffing
Bread stuffing
Contains more Vitamin A +4350%
Contains more Vitamin E +23.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.3%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +650%
Contains more Vitamin K +518.2%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +361.3%
Contains more Folate +33.3%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +4350%
Contains more Vitamin E +23.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.3%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +650%
Contains more Vitamin K +518.2%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +281.1%
Contains more Vitamin B3 +361.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Protein +13.6%
Contains more Water +698.8%
Contains more Carbs +61.9%
Contains more Other +38.7%
Equal in Fats - 3.4
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Protein +13.6%
Contains more Water +698.8%
Contains more Carbs +61.9%
Contains more Other +38.7%
Equal in Fats - 3.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Bread stuffing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Bread stuffing Opinion
Net carbs 40.77g 73g Bread stuffing
Protein 12.5g 11g Potato bread
Fats 3.13g 3.4g Bread stuffing
Carbs 47.07g 76.2g Bread stuffing
Calories 266kcal 386kcal Bread stuffing
Sugar 9.38g 8.27g Bread stuffing
Fiber 6.3g 3.2g Potato bread
Calcium 188mg 97mg Potato bread
Iron 2.25mg 3.81mg Bread stuffing
Magnesium 28mg 40mg Bread stuffing
Phosphorus 369mg 141mg Potato bread
Potassium 718mg 246mg Potato bread
Sodium 375mg 1405mg Potato bread
Zinc 1.44mg 0.93mg Potato bread
Copper 0.094mg 0.238mg Bread stuffing
Manganese 0.253mg 0.594mg Bread stuffing
Selenium 9.5µg 48µg Bread stuffing
Vitamin A 89IU 2IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.38mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.596mg Bread stuffing
Vitamin B2 0.106mg 0.404mg Bread stuffing
Vitamin B3 1.25mg 5.766mg Bread stuffing
Vitamin B5 0.817mg 0.398mg Potato bread
Vitamin B6 0.232mg 0.152mg Potato bread
Folate 126µg 168µg Bread stuffing
Vitamin B12 0.15µg 0.02µg Potato bread
Vitamin K 6.8µg 1.1µg Potato bread
Tryptophan 0.081mg 0.139mg Bread stuffing
Threonine 0.224mg 0.329mg Bread stuffing
Isoleucine 0.268mg 0.404mg Bread stuffing
Leucine 0.44mg 0.774mg Bread stuffing
Lysine 0.311mg 0.317mg Bread stuffing
Methionine 0.112mg 0.193mg Bread stuffing
Phenylalanine 0.285mg 0.553mg Bread stuffing
Valine 0.305mg 0.464mg Bread stuffing
Histidine 0.143mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Potato bread
Saturated Fat 0g 0.845g Potato bread
Monounsaturated Fat 0g 1.493g Bread stuffing
Polyunsaturated fat 0g 0.713g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
59%
Potato bread
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 1030mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 1.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.