Potato bread vs. Bread stuffing — In-Depth Nutrition Comparison
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Important differences between potato bread and bread stuffing
- Potato bread has more phosphorus and potassium; however, bread stuffing is richer in selenium, vitamin B1, vitamin B3, vitamin B2, iron, copper, and manganese.
- Bread stuffing's daily need coverage for selenium is 70% more.
- Potato bread contains 3 times more potassium than bread stuffing. Potato bread contains 718mg of potassium, while bread stuffing contains 246mg.
- Potato bread contains less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of potato bread is 61.
The food varieties used in the comparison are Bread, potato and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +698.8% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +38.7% |
~equal in
Fats
~3.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.5µg | 48µg | 70% |
| Sodium | 375mg | 1405mg | 45% |
| Vitamin B1 | 0.188mg | 0.596mg | 34% |
| Phosphorus | 369mg | 141mg | 33% |
| Vitamin B3 | 1.25mg | 5.766mg | 28% |
| Vitamin B2 | 0.106mg | 0.404mg | 23% |
| Iron | 2.25mg | 3.81mg | 20% |
| Copper | 0.094mg | 0.238mg | 16% |
| Manganese | 0.253mg | 0.594mg | 15% |
| Potassium | 718mg | 246mg | 14% |
| Fiber | 6.3g | 3.2g | 12% |
| Folate | 126µg | 168µg | 11% |
| Carbs | 47.07g | 76.2g | 10% |
| Calcium | 188mg | 97mg | 9% |
| Vitamin B5 | 0.817mg | 0.398mg | 8% |
| Vitamin B6 | 0.232mg | 0.152mg | 6% |
| Calories | 266kcal | 386kcal | 6% |
| Vitamin B12 | 0.15µg | 0.02µg | 5% |
| Polyunsaturated fat | 0g | 0.713g | 5% |
| Zinc | 1.44mg | 0.93mg | 5% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Monounsaturated fat | 0g | 1.493g | 4% |
| Saturated fat | 0g | 0.845g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Protein | 12.5g | 11g | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Choline | 18.4mg | 14.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 3.4g | 0% |
| Net carbs | 40.77g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 8.27g | N/A |
| Tryptophan | 0.081mg | 0.139mg | 0% |
| Threonine | 0.224mg | 0.329mg | 0% |
| Isoleucine | 0.268mg | 0.404mg | 0% |
| Leucine | 0.44mg | 0.774mg | 0% |
| Lysine | 0.311mg | 0.317mg | 0% |
| Methionine | 0.112mg | 0.193mg | 0% |
| Phenylalanine | 0.285mg | 0.553mg | 0% |
| Valine | 0.305mg | 0.464mg | 0% |
| Histidine | 0.143mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
59%
91%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 1030mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 1.11g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.