Potato bread vs. Bread stuffing — In-Depth Nutrition Comparison
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Important differences between potato bread and bread stuffing
- Potato bread has more phosphorus and potassium; however, bread stuffing is richer in selenium, vitamin B1, vitamin B3, vitamin B2, iron, copper, and manganese.
- Bread stuffing's daily need coverage for selenium is 70% more.
- Potato bread contains 3 times more potassium than bread stuffing. Potato bread contains 718mg of potassium, while bread stuffing contains 246mg.
- Potato bread contains less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of potato bread is 61.
The food varieties used in the comparison are Bread, potato and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 48µg | 70% |
| Sodium | 375mg | 1405mg | 45% |
| Vitamin B1 | 0.188mg | 0.596mg | 34% |
| Phosphorus | 369mg | 141mg | 33% |
| Vitamin B3 | 1.25mg | 5.766mg | 28% |
| Vitamin B2 | 0.106mg | 0.404mg | 23% |
| Iron | 2.25mg | 3.81mg | 20% |
| Copper | 0.094mg | 0.238mg | 16% |
| Manganese | 0.253mg | 0.594mg | 15% |
| Potassium | 718mg | 246mg | 14% |
| Fiber | 6.3g | 3.2g | 12% |
| Folate | 126µg | 168µg | 11% |
| Carbs | 47.07g | 76.2g | 10% |
| Calcium | 188mg | 97mg | 9% |
| Vitamin B5 | 0.817mg | 0.398mg | 8% |
| Vitamin B6 | 0.232mg | 0.152mg | 6% |
| Calories | 266kcal | 386kcal | 6% |
| Vitamin B12 | 0.15µg | 0.02µg | 5% |
| Polyunsaturated fat | 0g | 0.713g | 5% |
| Zinc | 1.44mg | 0.93mg | 5% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Monounsaturated fat | 0g | 1.493g | 4% |
| Saturated fat | 0g | 0.845g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Protein | 12.5g | 11g | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Choline | 18.4mg | 14.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 3.4g | 0% |
| Net carbs | 40.77g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 8.27g | N/A |
| Tryptophan | 0.081mg | 0.139mg | 0% |
| Threonine | 0.224mg | 0.329mg | 0% |
| Isoleucine | 0.268mg | 0.404mg | 0% |
| Leucine | 0.44mg | 0.774mg | 0% |
| Lysine | 0.311mg | 0.317mg | 0% |
| Methionine | 0.112mg | 0.193mg | 0% |
| Phenylalanine | 0.285mg | 0.553mg | 0% |
| Valine | 0.305mg | 0.464mg | 0% |
| Histidine | 0.143mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +698.8% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +38.7% |
~equal in
Fats
~3.4g
