Potato bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between Potato bread and Murray Vanilla Wafers
- Potato bread has more Phosphorus, Fiber, Potassium, and Folate, however, Murray Vanilla Wafers has more Vitamin B1, Vitamin B2, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Phosphorus from Potato bread is 47% higher.
- Murray Vanilla Wafers have 9 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Murray Vanilla Wafers have 84mg.
Food types used in this article are Bread, potato and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+778.6%
Contains
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Potassium
+754.8%
Equal in Sodium - 401
Contains
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Phosphorus
+778.6%
Contains
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Potassium
+754.8%
Equal in Sodium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+43.2%
Contains
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Vitamin B1
+123.4%
Contains
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Vitamin B2
+117%
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Vitamin B3
+108%
Contains
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Folate
+43.2%
Contains
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Vitamin B1
+123.4%
Contains
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Vitamin B2
+117%
Contains
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Vitamin B3
+108%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+212.5%
Contains
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Water
+718.3%
Contains
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Other
+134.4%
Contains
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Fats
+455.9%
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Carbs
+54.9%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+212.5%
Contains
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Water
+718.3%
Contains
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Other
+134.4%
Contains
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Fats
+455.9%
Contains
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Carbs
+54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 71.5g |
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| Protein | 12.5g | 4g |
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| Fats | 3.13g | 17.4g |
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| Carbs | 47.07g | 72.9g |
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| Calories | 266kcal | 461kcal |
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| Sugar | 9.38g | 31.5g |
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| Fiber | 6.3g | 1.4g |
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| Calcium | 188mg |
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| Iron | 2.25mg |
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| Magnesium | 28mg |
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| Phosphorus | 369mg | 42mg |
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| Potassium | 718mg | 84mg |
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| Sodium | 375mg | 401mg |
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| Zinc | 1.44mg |
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| Copper | 0.094mg |
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| Manganese | 0.253mg |
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| Selenium | 9.5µg |
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| Vitamin A | 89IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.188mg | 0.42mg |
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| Vitamin B2 | 0.106mg | 0.23mg |
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| Vitamin B3 | 1.25mg | 2.6mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.232mg |
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| Folate | 126µg | 88µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0g | 0.25g |
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| Saturated Fat | 0g | 5.7g |
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| Monounsaturated Fat | 0g | 3.9g |
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| Polyunsaturated fat | 0g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
59%
8%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 22.12g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)