Potato bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between potato bread and murray Vanilla Wafers
- Potato bread has more phosphorus, fiber, potassium, and folate; however, murray Vanilla Wafers have more vitamin B1, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for phosphorus for potato bread is 47% higher.
- Murray Vanilla Wafers have 9 times less potassium than potato bread. Potato bread has 718mg of potassium, while murray Vanilla Wafers have 84mg.
Food types used in this article are Bread, potato and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +754.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +778.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 42mg | 47% |
| Polyunsaturated fat | 0g | 6.6g | 44% |
| Iron | 2.25mg | 28% | |
| Saturated fat | 0g | 5.7g | 26% |
| Fats | 3.13g | 17.4g | 22% |
| Fiber | 6.3g | 1.4g | 20% |
| Vitamin B1 | 0.188mg | 0.42mg | 19% |
| Potassium | 718mg | 84mg | 19% |
| Calcium | 188mg | 19% | |
| Vitamin B6 | 0.232mg | 18% | |
| Protein | 12.5g | 4g | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Folate | 126µg | 88µg | 10% |
| Vitamin B2 | 0.106mg | 0.23mg | 10% |
| Monounsaturated fat | 0g | 3.9g | 10% |
| Calories | 266kcal | 461kcal | 10% |
| Copper | 0.094mg | 10% | |
| Carbs | 47.07g | 72.9g | 9% |
| Vitamin B3 | 1.25mg | 2.6mg | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 401mg | 1% |
| Net carbs | 40.77g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 31.5g | N/A |
| Trans fat | 0g | 0.25g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +718.3% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +455.9% |
| Contains more CarbsCarbs | +54.9% |
