Potato chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Differences between Potato chips and Kellogg's Corn Flakes
- Potato chips is higher in Vitamin E , however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A RAE.
- Kellogg's Corn Flakes' daily need coverage for Iron is 341% higher.
- Potato chips has 94 times more Saturated Fat than Kellogg's Corn Flakes. While Potato chips has 10.96g of Saturated Fat, Kellogg's Corn Flakes have only 0.116g.
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+380%
Contains
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Magnesium
+71.8%
Contains
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Phosphorus
+61.8%
Contains
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Potassium
+658.9%
Contains
less
Sodium
-98.9%
Contains
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Copper
+54.5%
Contains
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Manganese
+161.9%
Contains
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Iron
+1673%
Equal in Zinc - 1
Equal in Selenium - 8.3
Contains
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Calcium
+380%
Contains
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Magnesium
+71.8%
Contains
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Phosphorus
+61.8%
Contains
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Potassium
+658.9%
Contains
less
Sodium
-98.9%
Contains
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Copper
+54.5%
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Manganese
+161.9%
Contains
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Iron
+1673%
Equal in Zinc - 1
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+7491.7%
Contains
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Vitamin C
+48.1%
Contains
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Vitamin B5
+75.5%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+702.4%
Contains
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Vitamin B2
+671.6%
Contains
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Vitamin B3
+367.7%
Contains
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Vitamin B6
+171.2%
Contains
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Folate
+693.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+7491.7%
Contains
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Vitamin C
+48.1%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+702.4%
Contains
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Vitamin B2
+671.6%
Contains
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Vitamin B3
+367.7%
Contains
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Vitamin B6
+171.2%
Contains
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Folate
+693.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+8550%
Contains
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Carbs
+59%
Contains
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Water
+97.9%
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Other
+17.8%
Equal in Protein - 7.5
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+8550%
Contains
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Carbs
+59%
Contains
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Water
+97.9%
Contains
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Other
+17.8%
Equal in Protein - 7.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14586.6%
Contains
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Polyunsaturated fat
+6109.2%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+14586.6%
Contains
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Polyunsaturated fat
+6109.2%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 80.8g |
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| Protein | 7g | 7.5g |
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| Fats | 34.6g | 0.4g |
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| Carbs | 52.9g | 84.1g |
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| Calories | 536kcal | 357kcal |
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| Sugar | 0.22g | 9.5g |
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| Fiber | 4.8g | 3.3g |
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| Calcium | 24mg | 5mg |
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| Iron | 1.63mg | 28.9mg |
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| Magnesium | 67mg | 39mg |
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| Phosphorus | 165mg | 102mg |
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| Potassium | 1275mg | 168mg |
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| Sodium | 8mg | 729mg |
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| Zinc | 1.09mg | 1mg |
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| Copper | 0.306mg | 0.198mg |
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| Manganese | 0.44mg | 0.168mg |
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| Selenium | 8.1µg | 8.3µg |
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| Vitamin A | 0IU | 1786IU |
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| Vitamin A RAE | 0µg | 490µg |
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| Vitamin E | 9.11mg | 0.12mg |
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| Vitamin D | 0IU | 143IU |
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| Vitamin D | 0µg | 3.6µg |
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| Vitamin C | 31.1mg | 21mg |
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| Vitamin B1 | 0.167mg | 1.34mg |
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| Vitamin B2 | 0.197mg | 1.52mg |
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| Vitamin B3 | 3.827mg | 17.9mg |
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| Vitamin B5 | 0.402mg | 0.229mg |
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| Vitamin B6 | 0.66mg | 1.79mg |
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| Folate | 45µg | 357µg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 22.1µg | 0µg |
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| Tryptophan | 0.108mg | 0.045mg |
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| Threonine | 0.253mg | 0.227mg |
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| Isoleucine | 0.283mg | 0.25mg |
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| Leucine | 0.419mg | 1.044mg |
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| Lysine | 0.424mg | 0.079mg |
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| Methionine | 0.11mg | 0.136mg |
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| Phenylalanine | 0.31mg | 0.374mg |
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| Valine | 0.392mg | 0.306mg |
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| Histidine | 153mg | 0.17mg |
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| Saturated Fat | 10.96g | 0.116g |
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| Monounsaturated Fat | 9.84g | 0.067g |
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| Polyunsaturated fat | 12.17g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
219%
Minerals Daily Need Coverage Score
53%
143%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 9.28g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 10.844g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $2)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)