Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Kellogg's Honey Smacks Cereal

Potato chips vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

Important differences between Potato chips and Kellogg's Honey Smacks Cereal

  • Potato chips has more Vitamin E , however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, Manganese, and Vitamin A RAE.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% more.
  • Potato chips contains 22 times more Vitamin E than Kellogg's Honey Smacks Cereal. Potato chips contains 9.11mg of Vitamin E , while Kellogg's Honey Smacks Cereal contains 0.41mg.
  • Kellogg's Honey Smacks Cereal contains less Saturated Fat.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Potato chips vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
6
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +71.4%
Contains more Magnesium +13.6%
Contains more Potassium +596.7%
Contains less Sodium -94.4%
Contains more Copper +56.9%
Contains more Phosphorus +29.1%
Contains more Zinc +56%
Contains more Manganese +330.7%
Contains more Selenium +259.3%
Equal in Iron - 1.5
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +71.4%
Contains more Magnesium +13.6%
Contains more Potassium +596.7%
Contains less Sodium -94.4%
Contains more Copper +56.9%
Contains more Phosphorus +29.1%
Contains more Zinc +56%
Contains more Manganese +330.7%
Contains more Selenium +259.3%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
4
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +2122%
Contains more Vitamin C +41.4%
Contains more Vitamin K +689.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +697%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +180.3%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +2122%
Contains more Vitamin C +41.4%
Contains more Vitamin K +689.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +697%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +180.3%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato chips
Potato chips
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +22.8%
Contains more Fats +1472.7%
Contains more Other +414.3%
Contains more Carbs +67.3%
Contains more Water +52.6%
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +22.8%
Contains more Fats +1472.7%
Contains more Other +414.3%
Contains more Carbs +67.3%
Contains more Water +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato chips
Potato chips
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2334%
Contains less Saturated Fat -95.4%
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2334%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato chips Kellogg's Honey Smacks Cereal Opinion
Net carbs 48.1g 83.5g Kellogg's Honey Smacks Cereal
Protein 7g 5.7g Potato chips
Fats 34.6g 2.2g Potato chips
Carbs 52.9g 88.5g Kellogg's Honey Smacks Cereal
Calories 536kcal 380kcal Potato chips
Sugar 0.22g 56.2g Potato chips
Fiber 4.8g 5g Kellogg's Honey Smacks Cereal
Calcium 24mg 14mg Potato chips
Iron 1.63mg 1.5mg Potato chips
Magnesium 67mg 59mg Potato chips
Phosphorus 165mg 213mg Kellogg's Honey Smacks Cereal
Potassium 1275mg 183mg Potato chips
Sodium 8mg 142mg Potato chips
Zinc 1.09mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.306mg 0.195mg Potato chips
Manganese 0.44mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 8.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 9.11mg 0.41mg Potato chips
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 31.1mg 22mg Potato chips
Vitamin B1 0.167mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.197mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 3.827mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.402mg Potato chips
Vitamin B6 0.66mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 45µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 22.1µg 2.8µg Potato chips
Tryptophan 0.108mg Potato chips
Threonine 0.253mg Potato chips
Isoleucine 0.283mg Potato chips
Leucine 0.419mg Potato chips
Lysine 0.424mg Potato chips
Methionine 0.11mg Potato chips
Phenylalanine 0.31mg Potato chips
Valine 0.392mg Potato chips
Histidine 153mg Potato chips
Trans Fat 0.5g Potato chips
Saturated Fat 10.96g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 9.84g 0.4g Potato chips
Polyunsaturated fat 12.17g 0.5g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Potato chips
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
53%
Potato chips
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 55.98g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 10.46g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.