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Potato pancake vs Wakame - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 1.14g)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.366g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Wakame
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
14
Wakame
Mineral Summary Score
37
Potato pancake
44
Wakame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wakame
Contains more Potassium +1144%
Contains more Zinc +84.2%
Contains more Phosphorus +60%
Contains less Sodium -12.4%
Contains more Iron +30.5%
Contains more Calcium +368.8%
Contains more Magnesium +197.2%
Contains more Copper +57.8%
Contains more Potassium +1144%
Contains more Zinc +84.2%
Contains more Phosphorus +60%
Contains less Sodium -12.4%
Contains more Iron +30.5%
Contains more Calcium +368.8%
Contains more Magnesium +197.2%
Contains more Copper +57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wakame
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Vitamin K +96.3%
Equal in Vitamin B3 - 1.6
Equal in Vitamin B5 - 0.697
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Vitamin K +96.3%
Equal in Vitamin B3 - 1.6
Equal in Vitamin B5 - 0.697

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
18%
Wakame
Carbohydrates
28%
Potato pancake
9%
Wakame
Fats
68%
Potato pancake
3%
Wakame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Wakame Opinion
Calories 268 45 Potato pancake
Protein 6.08 3.03 Potato pancake
Fats 14.76 0.64 Potato pancake
Vitamin C 27.6 3 Potato pancake
Carbs 27.81 9.14 Potato pancake
Cholesterol 95 0 Wakame
Vitamin D 11 0 Potato pancake
Iron 1.67 2.18 Wakame
Calcium 32 150 Wakame
Potassium 622 50 Potato pancake
Magnesium 36 107 Wakame
Sugars 1.79 0.65 Potato pancake
Fiber 3.3 0.5 Potato pancake
Copper 0.18 0.284 Wakame
Zinc 0.7 0.38 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 80 Potato pancake
Sodium 764 872 Potato pancake
Vitamin A 113 360 Wakame
Vitamin E 0.23 1 Wakame
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.06 Potato pancake
Vitamin B2 0.173 0.23 Wakame
Vitamin B3 1.672 1.6 Potato pancake
Vitamin B5 0.757 0.697 Potato pancake
Vitamin B6 0.448 0.002 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 5.3 Wakame
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.13 Wakame
Monounsaturated Fat 3.73 0.058 Potato pancake
Polyunsaturated fat 7.516 0.218 Potato pancake
Tryptophan 0.087 0.035 Potato pancake
Threonine 0.24 0.165 Potato pancake
Isoleucine 0.28 0.087 Potato pancake
Leucine 0.442 0.257 Potato pancake
Lysine 0.389 0.112 Potato pancake
Methionine 0.137 0.063 Potato pancake
Phenylalanine 0.3 0.112 Potato pancake
Valine 0.369 0.209 Potato pancake
Histidine 0.141 0.015 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.