Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Potato pancake vs Wakame - In-Depth Nutrition Comparison

Compare

Differences between Potato pancake and Wakame

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Selenium, and Vitamin B12, while Wakame has more Manganese, Folate, and Magnesium.
  • Wakame's daily need coverage for Manganese is 50% higher.
  • Wakame contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Wakame contains 0mg.

The food types used in this comparison are Potato pancakes and Seaweed, wakame, raw.

Infographic

Potato pancake vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +60%
Contains more Potassium +1144%
Contains less Sodium -12.4%
Contains more Zinc +84.2%
Contains more Calcium +368.8%
Contains more Iron +30.5%
Contains more Magnesium +197.2%
Contains more Copper +57.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 82% 77% 35% 5% 114% 11% 95%
Contains more Phosphorus +60%
Contains more Potassium +1144%
Contains less Sodium -12.4%
Contains more Zinc +84.2%
Contains more Calcium +368.8%
Contains more Iron +30.5%
Contains more Magnesium +197.2%
Contains more Copper +57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wakame
Contains more Vitamin D +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Folate +378%
Contains more Vitamin K +96.3%
Equal in Vitamin B3 - 1.6
Equal in Vitamin B5 - 0.697
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Folate +378%
Contains more Vitamin K +96.3%
Equal in Vitamin B3 - 1.6
Equal in Vitamin B5 - 0.697

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Wakame
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Wakame Opinion
Net carbs 24.51g 8.64g Potato pancake
Protein 6.08g 3.03g Potato pancake
Fats 14.76g 0.64g Potato pancake
Carbs 27.81g 9.14g Potato pancake
Calories 268kcal 45kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0.65g Wakame
Fiber 3.3g 0.5g Potato pancake
Calcium 32mg 150mg Wakame
Iron 1.67mg 2.18mg Wakame
Magnesium 36mg 107mg Wakame
Phosphorus 128mg 80mg Potato pancake
Potassium 622mg 50mg Potato pancake
Sodium 764mg 872mg Potato pancake
Zinc 0.7mg 0.38mg Potato pancake
Copper 0.18mg 0.284mg Wakame
Vitamin A 113IU 360IU Wakame
Vitamin E 0.23mg 1mg Wakame
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 3mg Potato pancake
Vitamin B1 0.158mg 0.06mg Potato pancake
Vitamin B2 0.173mg 0.23mg Wakame
Vitamin B3 1.672mg 1.6mg Potato pancake
Vitamin B5 0.757mg 0.697mg Potato pancake
Vitamin B6 0.448mg 0.002mg Potato pancake
Folate 41µg 196µg Wakame
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 5.3µg Wakame
Tryptophan 0.087mg 0.035mg Potato pancake
Threonine 0.24mg 0.165mg Potato pancake
Isoleucine 0.28mg 0.087mg Potato pancake
Leucine 0.442mg 0.257mg Potato pancake
Lysine 0.389mg 0.112mg Potato pancake
Methionine 0.137mg 0.063mg Potato pancake
Phenylalanine 0.3mg 0.112mg Potato pancake
Valine 0.369mg 0.209mg Potato pancake
Histidine 0.141mg 0.015mg Potato pancake
Cholesterol 95mg 0mg Wakame
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.13g Wakame
Monounsaturated Fat 3.73g 0.058g Potato pancake
Polyunsaturated fat 7.516g 0.218g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
29
Wakame
Mineral Summary Score
48
Potato pancake
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
18%
Wakame
Carbohydrates
28%
Potato pancake
9%
Wakame
Fats
68%
Potato pancake
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.366g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.