Pound cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between Pound cake and Keebler Oatmeal Cookies
- Pound cake has more Phosphorus, and Vitamin B2, however, Keebler Oatmeal Cookies has more Fiber, Vitamin B1, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Cholesterol from Pound cake is 22% higher.
- Keebler Oatmeal Cookies have 5 times less Phosphorus than Pound cake. Pound cake has 140mg of Phosphorus, while Keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in Cholesterol.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
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Phosphorus
+400%
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Potassium
+21.1%
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Zinc
+115%
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Iron
+41.9%
Contains
less
Sodium
-13.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+400%
Contains
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Potassium
+21.1%
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Zinc
+115%
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Iron
+41.9%
Contains
less
Sodium
-13.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+55.6%
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Vitamin B6
+260%
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Vitamin B1
+67.6%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
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Vitamin B2
+55.6%
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Vitamin B6
+260%
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Vitamin B1
+67.6%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+546.8%
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Other
+39.1%
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Protein
+42%
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Fats
+44%
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Carbs
+26.2%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+546.8%
Contains
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Other
+39.1%
Contains
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Protein
+42%
Contains
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Fats
+44%
Contains
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Carbs
+26.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.6%
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Monounsaturated Fat
+62.3%
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Polyunsaturated fat
+119.4%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-23.6%
Contains
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Monounsaturated Fat
+62.3%
Contains
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Polyunsaturated fat
+119.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.04g | 63.2g |
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| Protein | 5g | 7.1g |
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| Fats | 13.96g | 20.1g |
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| Carbs | 53.64g | 67.7g |
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| Calories | 353kcal | 478kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g | 30.9g |
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| Fiber | 0.6g | 4.5g |
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| Calcium | 47mg |
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| Iron | 1.48mg | 2.1mg |
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| Magnesium | 8mg | 6mg |
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| Phosphorus | 140mg | 28mg |
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| Potassium | 149mg | 123mg |
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| Sodium | 377mg | 325mg |
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| Zinc | 0.43mg | 0.2mg |
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| Copper | 0.042mg |
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| Manganese | 0.11mg |
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| Selenium | 5µg |
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| Vitamin A | 241IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.173mg | 0.29mg |
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| Vitamin B2 | 0.249mg | 0.16mg |
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| Vitamin B3 | 1.615mg | 1.7mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.036mg | 0.01mg |
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| Folate | 42µg | 39µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.192g | 0.27g |
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| Saturated Fat | 4.811g | 6.3g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.02g | 4.9g |
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| Polyunsaturated fat | 3.419g | 7.5g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.489g)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)