Pound cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between pound cake and keebler Oatmeal Cookies
- Pound cake has more phosphorus and vitamin B2; however, keebler Oatmeal Cookies have more fiber, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for cholesterol for pound cake is 22% higher.
- Keebler Oatmeal Cookies have 5 times less phosphorus than pound cake. Pound cake has 140mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in cholesterol.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +546.8% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.419g | 7.5g | 27% |
| Cholesterol | 66mg | 0mg | 22% |
| Phosphorus | 140mg | 28mg | 16% |
| Fiber | 0.6g | 4.5g | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 15% | |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.173mg | 0.29mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Fats | 13.96g | 20.1g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin A | 70µg | 8% | |
| Iron | 1.48mg | 2.1mg | 8% |
| Vitamin B2 | 0.249mg | 0.16mg | 7% |
| Saturated fat | 4.811g | 6.3g | 7% |
| Starch | 17.36g | 7% | |
| Calories | 353kcal | 478kcal | 6% |
| Manganese | 0.11mg | 5% | |
| Copper | 0.042mg | 5% | |
| Monounsaturated fat | 3.02g | 4.9g | 5% |
| Calcium | 47mg | 5% | |
| Carbs | 53.64g | 67.7g | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Protein | 5g | 7.1g | 4% |
| Vitamin B6 | 0.036mg | 0.01mg | 2% |
| Sodium | 377mg | 325mg | 2% |
| Zinc | 0.43mg | 0.2mg | 2% |
| Vitamin B3 | 1.615mg | 1.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 42µg | 39µg | 1% |
| Potassium | 149mg | 123mg | 1% |
| Net carbs | 53.04g | 63.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 33.36g | 30.9g | N/A |
| Trans fat | 0.192g | 0.27g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 1.489g)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)