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  6. Powdered milk vs. Goat cheese

Powdered milk vs. Goat cheese — In-Depth Nutrition Comparison

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How are Powdered milk and Goat cheese different?

  • Powdered milk is higher in Vitamin B12, Calcium, Phosphorus, Vitamin B5, Vitamin B2, Potassium, Zinc, and Selenium, however, Goat cheese is richer in Copper.
  • Daily need coverage for Vitamin B12 from Powdered milk is 126% higher.
  • Powdered milk contains 12 times more Vitamin B5 than Goat cheese. While Powdered milk contains 2.271mg of Vitamin B5, Goat cheese contains only 0.19mg.
  • Powdered milk has less Saturated Fat.

Milk, dry, whole, without added vitamin D and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Powdered milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Goat cheese
Goat cheese
Contains more Calcium +206%
Contains more Magnesium +193.1%
Contains more Phosphorus +106.9%
Contains more Potassium +741.8%
Contains less Sodium -10.6%
Contains more Zinc +406.1%
Contains more Selenium +328.9%
Contains more Iron +244.7%
Contains more Copper +605%
Contains more Manganese +132.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Calcium +206%
Contains more Magnesium +193.1%
Contains more Phosphorus +106.9%
Contains more Potassium +741.8%
Contains less Sodium -10.6%
Contains more Zinc +406.1%
Contains more Selenium +328.9%
Contains more Iron +244.7%
Contains more Copper +605%
Contains more Manganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
3
Goat cheese
Goat cheese
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +403.3%
Contains more Folate +1750%
Contains more Vitamin B12 +1377.3%
Contains more Vitamin A +56.7%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +13.6%
Equal in Vitamin D - 0.5
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +403.3%
Contains more Folate +1750%
Contains more Vitamin B12 +1377.3%
Contains more Vitamin A +56.7%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +13.6%
Equal in Vitamin D - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Goat cheese
Goat cheese
Contains more Protein +22%
Contains more Carbs +31916.7%
Contains more Other +106.8%
Contains more Fats +11.7%
Contains more Water +1742.9%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +22%
Contains more Carbs +31916.7%
Contains more Other +106.8%
Contains more Fats +11.7%
Contains more Water +1742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.709
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.709

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Goat cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Goat cheese Opinion
Net carbs 38.42g 0.12g Powdered milk
Protein 26.32g 21.58g Powdered milk
Fats 26.71g 29.84g Goat cheese
Carbs 38.42g 0.12g Powdered milk
Calories 496kcal 364kcal Powdered milk
Sugar 38.42g 0.12g Goat cheese
Calcium 912mg 298mg Powdered milk
Iron 0.47mg 1.62mg Goat cheese
Magnesium 85mg 29mg Powdered milk
Phosphorus 776mg 375mg Powdered milk
Potassium 1330mg 158mg Powdered milk
Sodium 371mg 415mg Powdered milk
Zinc 3.34mg 0.66mg Powdered milk
Copper 0.08mg 0.564mg Goat cheese
Manganese 0.04mg 0.093mg Goat cheese
Selenium 16.3µg 3.8µg Powdered milk
Vitamin A 934IU 1464IU Goat cheese
Vitamin A RAE 258µg 407µg Goat cheese
Vitamin E 0.58mg 0.26mg Powdered milk
Vitamin D 20IU 22IU Goat cheese
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.072mg Powdered milk
Vitamin B2 1.205mg 0.676mg Powdered milk
Vitamin B3 0.646mg 1.148mg Goat cheese
Vitamin B5 2.271mg 0.19mg Powdered milk
Vitamin B6 0.302mg 0.06mg Powdered milk
Folate 37µg 2µg Powdered milk
Vitamin B12 3.25µg 0.22µg Powdered milk
Vitamin K 2.2µg 2.5µg Goat cheese
Tryptophan 0.371mg 0.227mg Powdered milk
Threonine 1.188mg 0.805mg Powdered milk
Isoleucine 1.592mg 0.893mg Powdered milk
Leucine 2.578mg 1.861mg Powdered milk
Lysine 2.087mg 1.549mg Powdered milk
Methionine 0.66mg 0.575mg Powdered milk
Phenylalanine 1.271mg 0.859mg Powdered milk
Valine 1.762mg 1.485mg Powdered milk
Histidine 0.714mg 0.589mg Powdered milk
Cholesterol 97mg 79mg Goat cheese
Saturated Fat 16.742g 20.639g Powdered milk
Monounsaturated Fat 7.924g 6.808g Powdered milk
Polyunsaturated fat 0.665g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
30%
Goat cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 3.897g)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 38.3g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.