Powdered milk vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are powdered milk and goat cheese different?

Powdered milk is higher in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, potassium, zinc, and selenium; however, goat cheese is richer in copper.
Daily need coverage for vitamin B12 for powdered milk is 126% higher.
Powdered milk contains 12 times more vitamin B5 than goat cheese. While powdered milk contains 2.271mg of vitamin B5, goat cheese contains only 0.19mg.
Powdered milk has less saturated fat.
Goat cheese has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Goat cheese

Contains more MagnesiumMagnesium	+193.1%
Contains more CalciumCalcium	+206%
Contains more PotassiumPotassium	+741.8%
Contains more ZincZinc	+406.1%
Contains more PhosphorusPhosphorus	+106.9%
Contains less SodiumSodium	-10.6%
Contains more SeleniumSelenium	+328.9%

Contains more IronIron	+244.7%
Contains more CopperCopper	+605%
Contains more ManganeseManganese	+132.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+123.1%
Contains more Vitamin B1Vitamin B1	+293.1%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B5Vitamin B5	+1095.3%
Contains more Vitamin B6Vitamin B6	+403.3%
Contains more Vitamin B12Vitamin B12	+1377.3%
Contains more FolateFolate	+1750%

Contains more Vitamin AVitamin A	+57.8%
Contains more Vitamin B3Vitamin B3	+77.7%
Contains more Vitamin KVitamin K	+13.6%

~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.22µg	126%
Calcium	912mg	298mg	61%
Phosphorus	776mg	375mg	57%
Copper	0.08mg	0.564mg	54%
Vitamin B5	2.271mg	0.19mg	42%
Vitamin B2	1.205mg	0.676mg	41%
Potassium	1330mg	158mg	34%
Zinc	3.34mg	0.66mg	24%
Selenium	16.3µg	3.8µg	23%
Vitamin B6	0.302mg	0.06mg	19%
Choline	117.4mg	15.4mg	19%
Vitamin B1	0.283mg	0.072mg	18%
Saturated fat	16.742g	20.639g	18%
Vitamin A	258µg	407µg	17%
Iron	0.47mg	1.62mg	14%
Carbs	38.42g	0.12g	13%
Magnesium	85mg	29mg	13%
Vitamin C	8.6mg	0mg	10%
Protein	26.32g	21.58g	9%
Folate	37µg	2µg	9%
Calories	496kcal	364kcal	7%
Cholesterol	97mg	79mg	6%
Fats	26.71g	29.84g	5%
Vitamin B3	0.646mg	1.148mg	3%
Monounsaturated fat	7.924g	6.808g	3%
Sodium	371mg	415mg	2%
Vitamin E	0.58mg	0.26mg	2%
Manganese	0.04mg	0.093mg	2%
Protein per 100 calories	5.3g	5.9g	N/A
Calories per 10 g protein	188kcal	169kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.36	N/A
Net carbs	38.42g	0.12g	N/A
Vitamin D*	20 IU	22 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Sugar	38.42g	0.12g	N/A
Vitamin K	2.2µg	2.5µg	0%
Polyunsaturated fat	0.665g	0.709g	0%
Tryptophan	0.371mg	0.227mg	0%
Threonine	1.188mg	0.805mg	0%
Isoleucine	1.592mg	0.893mg	0%
Leucine	2.578mg	1.861mg	0%
Lysine	2.087mg	1.549mg	0%
Methionine	0.66mg	0.575mg	0%
Phenylalanine	1.271mg	0.859mg	0%
Valine	1.762mg	1.485mg	0%
Histidine	0.714mg	0.589mg	0%