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  6. Powerade vs. Carrot juice

Powerade vs. Carrot juice — In-Depth Nutrition Comparison

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What are the main differences between Powerade and Carrot juice?

  • Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Carrot juice is richer in Vitamin A RAE, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, and Phosphorus.
  • Powerade's daily need coverage for Vitamin B6 is 11753% higher.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Carrot juice, canned types in this comparison.

Infographic

Powerade vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -36.4%
Contains more Calcium +2300%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -36.4%
Contains more Calcium +2300%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
8
Carrot juice
Carrot juice
Contains more Vitamin B3 +305.4%
Contains more Vitamin B6 +70406.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin B3 +305.4%
Contains more Vitamin B6 +70406.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
1
:
4
Carrot juice
Carrot juice
Contains more Protein +∞%
Contains more Fats +200%
Contains more Carbs +18.4%
Contains more Other +275%
Equal in Water - 88.87
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Protein +∞%
Contains more Fats +200%
Contains more Carbs +18.4%
Contains more Other +275%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
2
:
1
Carrot juice
Carrot juice
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +153.6%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +153.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Carrot juice Opinion
Net carbs 7.84g 8.48g Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0.05g 0.15g Carrot juice
Carbs 7.84g 9.28g Carrot juice
Calories 32kcal 40kcal Carrot juice
Fructose 3.22g Powerade
Sugar 6.11g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Calcium 1mg 24mg Carrot juice
Iron 0.09mg 0.46mg Carrot juice
Magnesium 0mg 14mg Carrot juice
Phosphorus 1mg 42mg Carrot juice
Potassium 18mg 292mg Carrot juice
Sodium 42mg 66mg Powerade
Zinc 0.01mg 0.18mg Carrot juice
Copper 0mg 0.046mg Carrot juice
Manganese 0mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Vitamin B1 0.011mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 1.565mg 0.386mg Powerade
Vitamin B5 0mg 0.228mg Carrot juice
Vitamin B6 153mg 0.217mg Powerade
Folate 0µg 4µg Carrot juice
Vitamin B12 0.91µg 0µg Powerade
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0.008g 0.027g Powerade
Monounsaturated Fat 0.011g 0.007g Powerade
Polyunsaturated fat 0.028g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
112%
Carrot juice
Minerals Daily Need Coverage Score
1%
Powerade
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.