Powerade vs. Carrot juice — In-Depth Nutrition Comparison
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What are the main differences between powerade and carrot juice?
- Powerade is richer in vitamin B6, vitamin B1,2, and vitamin B3, yet carrot juice is richer in vitamin A, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and phosphorus.
- Powerade's daily need coverage for vitamin B6 is 11753% higher.
- Carrot juice has a lower glycemic index than powerade.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Carrot juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +1522.2% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +70406.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.217mg | 11753% |
| Vitamin A | 0µg | 956µg | 106% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Potassium | 18mg | 292mg | 8% |
| Vitamin B3 | 1.565mg | 0.386mg | 7% |
| Vitamin B1 | 0.011mg | 0.092mg | 7% |
| Manganese | 0mg | 0.13mg | 6% |
| Phosphorus | 1mg | 42mg | 6% |
| Vitamin B5 | 0mg | 0.228mg | 5% |
| Iron | 0.09mg | 0.46mg | 5% |
| Copper | 0mg | 0.046mg | 5% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Fructose | 3.22g | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Protein | 0g | 0.95g | 2% |
| Zinc | 0.01mg | 0.18mg | 2% |
| Choline | 0mg | 9.9mg | 2% |
| Calcium | 1mg | 24mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 42mg | 66mg | 1% |
| Calories | 32kcal | 40kcal | 0% |
| Fats | 0.05g | 0.15g | 0% |
| Net carbs | 7.84g | 8.48g | N/A |
| Carbs | 7.84g | 9.28g | 0% |
| Sugar | 6.11g | 3.91g | N/A |
| Saturated fat | 0.008g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.028g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +275% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
