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  6. Powerade vs. Carrot juice

Powerade vs. Carrot juice — In-Depth Nutrition Comparison

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What are the main differences between Powerade and Carrot juice?

  • Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Carrot juice is richer in Vitamin A RAE, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, and Phosphorus.
  • Powerade's daily need coverage for Vitamin B6 is 11753% higher.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Carrot juice, canned types in this comparison.

Infographic

Powerade vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +1522.2%
Contains more IronIron +411.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +70406.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +275%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -70.4%
Contains more Mono. FatMonounsaturated Fat +57.1%
Contains more Poly. FatPolyunsaturated fat +153.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Carrot juice Opinion
Calories 32kcal 40kcal Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0.05g 0.15g Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Net carbs 7.84g 8.48g Carrot juice
Carbs 7.84g 9.28g Carrot juice
Magnesium 0mg 14mg Carrot juice
Calcium 1mg 24mg Carrot juice
Potassium 18mg 292mg Carrot juice
Iron 0.09mg 0.46mg Carrot juice
Sugar 6.11g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Copper 0mg 0.046mg Carrot juice
Zinc 0.01mg 0.18mg Carrot juice
Phosphorus 1mg 42mg Carrot juice
Sodium 42mg 66mg Powerade
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Manganese 0mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin B1 0.011mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 1.565mg 0.386mg Powerade
Vitamin B5 0mg 0.228mg Carrot juice
Vitamin B6 153mg 0.217mg Powerade
Vitamin B12 0.91µg 0µg Powerade
Vitamin K 0µg 15.5µg Carrot juice
Folate 0µg 4µg Carrot juice
Choline 0mg 9.9mg Carrot juice
Saturated Fat 0.008g 0.027g Powerade
Monounsaturated Fat 0.011g 0.007g Powerade
Polyunsaturated fat 0.028g 0.071g Carrot juice
Fructose 3.22g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
Powerade
104%
Carrot juice
Minerals Daily Need Coverage Score
1%
Powerade
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.