Powerade vs. Creme de menthe — In-Depth Nutrition Comparison
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A recap on differences between Powerade and Creme de menthe
- Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Creme de menthe is higher in Copper.
- Powerade covers your daily Vitamin B6 needs 11769% more than Creme de menthe.
- Powerade has less Sugar.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+28.6%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-88.1%
Contains
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Zinc
+300%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+28.6%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-88.1%
Contains
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Zinc
+300%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+52066.7%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+52066.7%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+224.8%
Contains
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Fats
+500%
Contains
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Carbs
+430.6%
Contains
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Other
+14800%
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Contains
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Water
+224.8%
Contains
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Fats
+500%
Contains
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Carbs
+430.6%
Contains
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Other
+14800%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+496.4%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.167 g
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+496.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.84g | 41.6g |
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| Fats | 0.05g | 0.3g |
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| Carbs | 7.84g | 41.6g |
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| Calories | 32kcal | 371kcal |
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| Fructose | 3.22g |
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| Sugar | 6.11g | 41.6g |
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| Calcium | 1mg | 0mg |
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| Iron | 0.09mg | 0.07mg |
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| Phosphorus | 1mg | 0mg |
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| Potassium | 18mg | 0mg |
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| Sodium | 42mg | 5mg |
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| Zinc | 0.01mg | 0.04mg |
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| Copper | 0mg | 0.08mg |
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| Manganese | 0mg | 0.04mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B3 | 1.565mg | 0.003mg |
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| Vitamin B6 | 153mg | 0mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Saturated Fat | 0.008g | 0.014g |
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| Monounsaturated Fat | 0.011g | 0.015g |
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| Polyunsaturated fat | 0.028g | 0.167g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
0%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 35.49g)
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.