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  6. Powerade vs. Creme de menthe

Powerade vs. Creme de menthe — In-Depth Nutrition Comparison

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A recap on differences between powerade and creme de menthe

  • Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, creme de menthe is higher in copper.
  • Powerade covers your daily vitamin B6 needs 11769% more than creme de menthe.
  • Powerade has less sugar.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Powerade vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +52066.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Creme de menthe DV% diff.
Vitamin B6 153mg 0mg 11769%
Vitamin B12 0.91µg 0µg 38%
Calories 32kcal 371kcal 17%
Carbs 7.84g 41.6g 11%
Vitamin B3 1.565mg 0.003mg 10%
Copper 0mg 0.08mg 9%
Fructose 3.22g 4%
Sodium 42mg 5mg 2%
Manganese 0mg 0.04mg 2%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.011mg 0mg 1%
Potassium 18mg 0mg 1%
Polyunsaturated fat 0.028g 0.167g 1%
Fats 0.05g 0.3g 0%
Net carbs 7.84g 41.6g N/A
Calcium 1mg 0mg 0%
Iron 0.09mg 0.07mg 0%
Sugar 6.11g 41.6g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Saturated fat 0.008g 0.014g 0%
Monounsaturated fat 0.011g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +224.8%
Contains more FatsFats +500%
Contains more CarbsCarbs +430.6%
Contains more OtherOther +14800%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +496.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.