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  6. Powerade vs. Grape juice

Powerade vs. Grape juice — In-Depth Nutrition Comparison

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A recap on differences between Powerade and Grape juice

  • Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Grape juice is higher in Vitamin C, and Vitamin K.
  • Powerade covers your daily Vitamin B6 needs 11765% more than Grape juice.
  • Powerade has less Sugar.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Babyfood, grape juice, no sugar, canned.

Infographic

Powerade vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
0
:
10
Grape juice
Grape juice
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
5
:
5
Grape juice
Grape juice
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +254900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.01
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +254900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
2
:
2
Grape juice
Grape juice
Contains more Fats +∞%
Contains more Carbs +96.2%
Equal in Water - 84.4
Equal in Other - 0.22
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Fats +∞%
Contains more Carbs +96.2%
Equal in Water - 84.4
Equal in Other - 0.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade Grape juice Opinion
Net carbs 7.84g 15.38g Grape juice
Fats 0.05g 0g Powerade
Carbs 7.84g 15.38g Grape juice
Calories 32kcal 62kcal Grape juice
Fructose 3.22g Powerade
Sugar 6.11g 15.3g Powerade
Calcium 1mg 12mg Grape juice
Iron 0.09mg 0.3mg Grape juice
Magnesium 0mg 10mg Grape juice
Phosphorus 1mg 11mg Grape juice
Potassium 18mg 90mg Grape juice
Sodium 42mg 10mg Grape juice
Zinc 0.01mg 0.05mg Grape juice
Copper 0mg 0.028mg Grape juice
Manganese 0mg 0.067mg Grape juice
Selenium 0µg 0.1µg Grape juice
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0.011mg 0.01mg Powerade
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 1.565mg 0.2mg Powerade
Vitamin B6 153mg 0.06mg Powerade
Folate 0µg 4µg Grape juice
Vitamin B12 0.91µg 0µg Powerade
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0.008g 0g Grape juice
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
16%
Grape juice
Minerals Daily Need Coverage Score
1%
Powerade
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.