Powerade vs. Grape juice — In-Depth Nutrition Comparison
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A recap on differences between powerade and grape juice
- Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, grape juice is higher in vitamin C and vitamin K.
- Powerade covers your daily vitamin B6 needs 11765% more than grape juice.
- Powerade has less sugar.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Babyfood, grape juice, no sugar, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +682.5% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.06mg | 11765% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Vitamin B3 | 1.565mg | 0.2mg | 9% |
| Fructose | 3.22g | 4% | |
| Copper | 0mg | 0.028mg | 3% |
| Carbs | 7.84g | 15.38g | 3% |
| Iron | 0.09mg | 0.3mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Calories | 32kcal | 62kcal | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 18mg | 90mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Phosphorus | 1mg | 11mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Choline | 0mg | 6.5mg | 1% |
| Sodium | 42mg | 10mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 15.38g | N/A |
| Sugar | 6.11g | 15.3g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.2% |
~equal in
Protein
~0g
~equal in
Water
~84.4g
~equal in
Other
~0.22g
