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  6. Powerade vs. Minute maid lemonade

Powerade vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Significant differences between Powerade and Minute maid lemonade

  • The amount of Vitamin B6, Vitamin B12, and Vitamin B3 in Powerade is higher than in Minute maid lemonade.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Minute maid lemonade.
  • Powerade contains less Sugar.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Powerade vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
5
Minute maid lemonade
Minute maid lemonade
Contains more Iron +∞%
Contains more Potassium +80%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 1
Equal in Zinc - 0.01
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Contains more Iron +∞%
Contains more Potassium +80%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 1
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
5
:
3
Minute maid lemonade
Minute maid lemonade
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +17288.9%
Contains more Vitamin B6 +3824900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +17288.9%
Contains more Vitamin B6 +3824900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Fats +∞%
Contains more Other +900%
Contains more Carbs +54.1%
Equal in Water - 87.9
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more Fats +∞%
Contains more Other +900%
Contains more Carbs +54.1%
Equal in Water - 87.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Minute maid lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade Minute maid lemonade Opinion
Net carbs 7.84g 12.08g Minute maid lemonade
Fats 0.05g 0g Powerade
Carbs 7.84g 12.08g Minute maid lemonade
Calories 32kcal 46kcal Minute maid lemonade
Fructose 3.22g Powerade
Sugar 6.11g 11.67g Powerade
Calcium 1mg 2mg Minute maid lemonade
Iron 0.09mg 0mg Powerade
Magnesium 0mg 2mg Minute maid lemonade
Phosphorus 1mg 1mg
Potassium 18mg 10mg Powerade
Sodium 42mg 6mg Minute maid lemonade
Zinc 0.01mg 0.01mg
Copper 0mg 0.016mg Minute maid lemonade
Selenium 0µg 0.1µg Minute maid lemonade
Vitamin C 0mg 3.1mg Minute maid lemonade
Vitamin B1 0.011mg 0.002mg Powerade
Vitamin B2 0mg 0.003mg Minute maid lemonade
Vitamin B3 1.565mg 0.009mg Powerade
Vitamin B6 153mg 0.004mg Powerade
Folate 0µg 1µg Minute maid lemonade
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0g Minute maid lemonade
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Minute maid lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
1%
Powerade
1%
Minute maid lemonade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.