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  6. Powerade vs. Minute maid lemonade

Powerade vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Significant differences between powerade and minute maid lemonade

  • The amount of vitamin B6, vitamin B12, and vitamin B3 in powerade is higher than in minute maid lemonade.
  • Powerade covers your daily vitamin B6 needs 11769% more than minute maid lemonade.
  • Powerade contains less sugar.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Powerade vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more PotassiumPotassium +80%
Contains more IronIron +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +17288.9%
Contains more Vitamin B6Vitamin B6 +3824900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Powerade Minute maid lemonade DV% diff.
Vitamin B6 153mg 0.004mg 11769%
Vitamin B12 0.91µg 0µg 38%
Vitamin B3 1.565mg 0.009mg 10%
Fructose 3.22g 4%
Vitamin C 0mg 3.1mg 3%
Copper 0mg 0.016mg 2%
Sodium 42mg 6mg 2%
Calories 32kcal 46kcal 1%
Vitamin B1 0.011mg 0.002mg 1%
Carbs 7.84g 12.08g 1%
Iron 0.09mg 0mg 1%
Fats 0.05g 0g 0%
Net carbs 7.84g 12.08g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 2mg 0%
Potassium 18mg 10mg 0%
Sugar 6.11g 11.67g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.5mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more FatsFats +∞%
Contains more OtherOther +900%
Contains more CarbsCarbs +54.1%
~equal in Protein ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.