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  6. Powerade vs. Roman chamomile

Powerade vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between Powerade and Roman chamomile?

  • Roman chamomile has less Vitamin B6, Vitamin B12, and Vitamin B3 than Powerade.
  • Powerade's daily need coverage for Vitamin B6 is 11769% higher.
  • Roman chamomile contains less Sugar.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Powerade vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
6
Roman chamomile
Roman chamomile
Contains more Iron +12.5%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -97.6%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Iron +12.5%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -97.6%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
4
:
4
Roman chamomile
Roman chamomile
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.01
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
1
Roman chamomile
Roman chamomile
Contains more Fats +∞%
Contains more Carbs +3820%
Contains more Other +100%
Equal in Water - 99.7
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +3820%
Contains more Other +100%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +460%
Contains less Saturated Fat -75%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +460%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade Roman chamomile Opinion
Net carbs 7.84g 0.2g Powerade
Fats 0.05g 0g Powerade
Carbs 7.84g 0.2g Powerade
Calories 32kcal 1kcal Powerade
Fructose 3.22g Powerade
Sugar 6.11g 0g Roman chamomile
Calcium 1mg 2mg Roman chamomile
Iron 0.09mg 0.08mg Powerade
Magnesium 0mg 1mg Roman chamomile
Phosphorus 1mg 0mg Powerade
Potassium 18mg 9mg Powerade
Sodium 42mg 1mg Roman chamomile
Zinc 0.01mg 0.04mg Roman chamomile
Copper 0mg 0.015mg Roman chamomile
Manganese 0mg 0.044mg Roman chamomile
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0.011mg 0.01mg Powerade
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B3 1.565mg 0mg Powerade
Vitamin B5 0mg 0.011mg Roman chamomile
Vitamin B6 153mg 0mg Powerade
Folate 0µg 1µg Roman chamomile
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0.002g Roman chamomile
Monounsaturated Fat 0.011g 0.001g Powerade
Polyunsaturated fat 0.028g 0.005g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
1%
Roman chamomile
Minerals Daily Need Coverage Score
1%
Powerade
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.