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  6. Powerade vs. Roman chamomile

Powerade vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between powerade and roman chamomile?

  • Roman chamomile has less vitamin B6, vitamin B12, and vitamin B3 than powerade.
  • Powerade's daily need coverage for vitamin B6 is 11769% higher.
  • Roman chamomile contains less sugar.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Powerade vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more PotassiumPotassium +100%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Roman chamomile DV% diff.
Vitamin B6 153mg 0mg 11769%
Vitamin B12 0.91µg 0µg 38%
Vitamin B3 1.565mg 0mg 10%
Fructose 3.22g 4%
Carbs 7.84g 0.2g 3%
Copper 0mg 0.015mg 2%
Manganese 0mg 0.044mg 2%
Sodium 42mg 1mg 2%
Calories 32kcal 1kcal 2%
Fats 0.05g 0g 0%
Net carbs 7.84g 0.2g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 2mg 0%
Potassium 18mg 9mg 0%
Iron 0.09mg 0.08mg 0%
Sugar 6.11g 0g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B5 0mg 0.011mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.008g 0.002g 0%
Monounsaturated fat 0.011g 0.001g 0%
Polyunsaturated fat 0.028g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3820%
Contains more OtherOther +100%
~equal in Protein ~0g
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +460%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.