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  6. Praline vs. Carob

Praline vs. Carob — In-Depth Nutrition Comparison

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What are the differences between Praline and Carob?

  • Praline is higher in Manganese, Copper, and Vitamin B1, yet Carob is higher in Calcium, Zinc, Potassium, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Carob's daily need coverage for Saturated Fat is 134% more.
  • Praline has 12 times more Manganese than Carob. While Praline has 1.682mg of Manganese, Carob has only 0.14mg.
  • The amount of Saturated Fat in Praline is lower.

We used Candies, praline, prepared-from-recipe and Candies, carob, unsweetened types in this article.

Infographic

Praline vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
5
Carob
Carob
Contains more Magnesium +36.1%
Contains less Sodium -55.1%
Contains more Copper +169.9%
Contains more Manganese +1101.4%
Contains more Calcium +604.7%
Contains more Phosphorus +21.2%
Contains more Potassium +191.7%
Contains more Zinc +111.4%
Contains more Selenium +188.9%
Equal in Iron - 1.29
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Carob
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains more Magnesium +36.1%
Contains less Sodium -55.1%
Contains more Copper +169.9%
Contains more Manganese +1101.4%
Contains more Calcium +604.7%
Contains more Phosphorus +21.2%
Contains more Potassium +191.7%
Contains more Zinc +111.4%
Contains more Selenium +188.9%
Equal in Iron - 1.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
10
Carob
Carob
Contains more Vitamin A +90%
Contains more Vitamin B1 +103%
Contains more Vitamin E +214%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +68.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +492.3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Carob
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Contains more Vitamin A +90%
Contains more Vitamin B1 +103%
Contains more Vitamin E +214%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +68.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Carob
Carob
Contains more Water +572.7%
Contains more Protein +147%
Contains more Fats +21.1%
Contains more Other +212.9%
Equal in Carbs - 56.29
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Carob
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Water +572.7%
Contains more Protein +147%
Contains more Fats +21.1%
Contains more Other +212.9%
Equal in Carbs - 56.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Carob
Carob
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2940%
Contains more Polyunsaturated fat +2536.6%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Carob
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2940%
Contains more Polyunsaturated fat +2536.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Carob
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Carob Opinion
Net carbs 56.09g 52.49g Praline
Protein 3.3g 8.15g Carob
Fats 25.9g 31.36g Carob
Carbs 59.59g 56.29g Praline
Calories 485kcal 540kcal Carob
Sugar 55.79g 34.11g Carob
Fiber 3.5g 3.8g Carob
Calcium 43mg 303mg Carob
Iron 1.29mg 1.29mg
Magnesium 49mg 36mg Praline
Phosphorus 104mg 126mg Carob
Potassium 217mg 633mg Carob
Sodium 48mg 107mg Praline
Zinc 1.67mg 3.53mg Carob
Copper 0.494mg 0.183mg Praline
Manganese 1.682mg 0.14mg Praline
Selenium 1.8µg 5.2µg Carob
Vitamin A 19IU 10IU Praline
Vitamin A RAE 1µg 1µg
Vitamin E 0.5mg 1.57mg Carob
Vitamin C 0.3mg 0.5mg Carob
Vitamin B1 0.203mg 0.1mg Praline
Vitamin B2 0.053mg 0.178mg Carob
Vitamin B3 0.415mg 1.04mg Carob
Vitamin B5 0.332mg 0.75mg Carob
Vitamin B6 0.077mg 0.13mg Carob
Folate 6µg 21µg Carob
Vitamin B12 0µg 0.28µg Carob
Vitamin K 1.3µg 7.7µg Carob
Cholesterol 0mg 1mg Praline
Saturated Fat 2.224g 29.018g Praline
Monounsaturated Fat 14.683g 0.483g Praline
Polyunsaturated fat 7.778g 0.295g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
22%
Carob
Minerals Daily Need Coverage Score
61%
Praline
49%
Carob

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 26.794g)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 21.68g)
Which food is lower in glycemic index?
Carob
Carob is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.