Praline vs. Carob — In-Depth Nutrition Comparison
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What are the differences between Praline and Carob?
- Praline is higher in Manganese, Copper, and Vitamin B1, yet Carob is higher in Calcium, Zinc, Potassium, Vitamin B12, Vitamin B2, and Vitamin B5.
- Carob's daily need coverage for Saturated Fat is 134% more.
- Praline has 12 times more Manganese than Carob. While Praline has 1.682mg of Manganese, Carob has only 0.14mg.
- The amount of Saturated Fat in Praline is lower.
We used Candies, praline, prepared-from-recipe and Candies, carob, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CopperCopper | +169.9% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +1101.4% |
| Contains more CalciumCalcium | +604.7% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin E Vitamin E | +214% |
| Contains more Vitamin B2Vitamin B2 | +235.8% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +492.3% |
| Contains more FolateFolate | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +572.7% |
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +212.9% |
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +2940% |
| Contains more Poly. FatPolyunsaturated fat | +2536.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 485kcal | 540kcal |
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| Protein | 3.3g | 8.15g |
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| Fats | 25.9g | 31.36g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 56.09g | 52.49g |
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| Carbs | 59.59g | 56.29g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 49mg | 36mg |
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| Calcium | 43mg | 303mg |
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| Potassium | 217mg | 633mg |
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| Iron | 1.29mg | 1.29mg | |
| Sugar | 55.79g | 34.11g |
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| Fiber | 3.5g | 3.8g |
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| Copper | 0.494mg | 0.183mg |
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| Zinc | 1.67mg | 3.53mg |
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| Phosphorus | 104mg | 126mg |
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| Sodium | 48mg | 107mg |
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| Vitamin A | 19IU | 10IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.5mg | 1.57mg |
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| Manganese | 1.682mg | 0.14mg |
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| Selenium | 1.8µg | 5.2µg |
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| Vitamin B1 | 0.203mg | 0.1mg |
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| Vitamin B2 | 0.053mg | 0.178mg |
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| Vitamin B3 | 0.415mg | 1.04mg |
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| Vitamin B5 | 0.332mg | 0.75mg |
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| Vitamin B6 | 0.077mg | 0.13mg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.3µg | 7.7µg |
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| Folate | 6µg | 21µg |
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| Choline | 19mg |
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| Saturated Fat | 2.224g | 29.018g |
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| Monounsaturated Fat | 14.683g | 0.483g |
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| Polyunsaturated fat | 7.778g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
61%
49%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 26.794g)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 21.68g)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)