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  6. Praline vs. Rolo

Praline vs. Rolo — In-Depth Nutrition Comparison

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How are Praline and Rolo different?

  • Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Magnesium, Iron, and Fiber, while Rolo is higher in Vitamin B12, and Calcium.
  • Praline covers your daily need of Manganese 73% more than Rolo.
  • Praline is lower in Saturated Fat.

Candies, praline, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Praline vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Rolo
Rolo
Contains more Iron +207.1%
Contains more Magnesium +∞%
Contains more Phosphorus +46.5%
Contains more Potassium +15.4%
Contains less Sodium -74.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +237.2%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +207.1%
Contains more Magnesium +∞%
Contains more Phosphorus +46.5%
Contains more Potassium +15.4%
Contains less Sodium -74.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +237.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
7
Rolo
Rolo
Contains more Vitamin B1 +915%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +536.8%
Contains more Vitamin E +120%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin B1 +915%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +536.8%
Contains more Vitamin E +120%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Rolo
Rolo
Contains more Fats +23.7%
Contains more Water +125.2%
Contains more Protein +53.9%
Contains more Carbs +14%
Contains more Other +69.4%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Fats +23.7%
Contains more Water +125.2%
Contains more Protein +53.9%
Contains more Carbs +14%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Rolo
Rolo
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +597.9%
Contains more Polyunsaturated fat +2835.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +597.9%
Contains more Polyunsaturated fat +2835.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Rolo
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Rolo Opinion
Net carbs 56.09g 67.05g Rolo
Protein 3.3g 5.08g Rolo
Fats 25.9g 20.93g Praline
Carbs 59.59g 67.95g Rolo
Calories 485kcal 474kcal Praline
Sugar 55.79g 63.93g Praline
Fiber 3.5g 0.9g Praline
Calcium 43mg 145mg Rolo
Iron 1.29mg 0.42mg Praline
Magnesium 49mg 0mg Praline
Phosphorus 104mg 71mg Praline
Potassium 217mg 188mg Praline
Sodium 48mg 188mg Praline
Zinc 1.67mg 0mg Praline
Copper 0.494mg 0mg Praline
Manganese 1.682mg 0mg Praline
Selenium 1.8µg 0µg Praline
Vitamin A 19IU 121IU Rolo
Vitamin A RAE 1µg 34µg Rolo
Vitamin E 0.5mg 1.1mg Rolo
Vitamin C 0.3mg 0.9mg Rolo
Vitamin B1 0.203mg 0.02mg Praline
Vitamin B2 0.053mg 0.12mg Rolo
Vitamin B3 0.415mg 0.04mg Praline
Vitamin B5 0.332mg 0mg Praline
Vitamin B6 0.077mg 0mg Praline
Folate 6µg 0µg Praline
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 1.3µg 3.2µg Rolo
Cholesterol 0mg 12mg Praline
Saturated Fat 2.224g 14.542g Praline
Monounsaturated Fat 14.683g 2.104g Praline
Polyunsaturated fat 7.778g 0.265g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
10%
Rolo
Minerals Daily Need Coverage Score
61%
Praline
13%
Rolo

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 12.318g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.