Prawn crackers (Shrimp chips) vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between Prawn crackers (Shrimp chips) and Banana chips
- Prawn crackers (Shrimp chips) are richer in Selenium, Manganese, Vitamin E , Phosphorus, Vitamin B1, Vitamin B3, and Vitamin K, while Banana chips are higher in Potassium.
- Banana chips covers your daily Saturated Fat needs 118% more than Prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) have 95 times more Sodium than Banana chips. Prawn crackers (Shrimp chips) have 571mg of Sodium, while Banana chips have 6mg.
Specific food types used in this comparison are Snacks, shrimp cracker and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+52.8%
Contains
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Phosphorus
+241.1%
Contains
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Zinc
+84%
Contains
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Manganese
+37.2%
Contains
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Selenium
+2106.7%
Contains
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Potassium
+177.7%
Contains
less
Sodium
-98.9%
Equal in Calcium - 18
Equal in Magnesium - 76
Equal in Copper - 0.205
Contains
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Calcium
+11.1%
Contains
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Iron
+52.8%
Contains
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Phosphorus
+241.1%
Contains
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Zinc
+84%
Contains
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Manganese
+37.2%
Contains
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Selenium
+2106.7%
Contains
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Potassium
+177.7%
Contains
less
Sodium
-98.9%
Equal in Calcium - 18
Equal in Magnesium - 76
Equal in Copper - 0.205
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin B1
+210.6%
Contains
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Vitamin B2
+435.3%
Contains
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Vitamin B3
+270.6%
Contains
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Folate
+64.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+884.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+93.1%
Contains
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Vitamin B6
+20.4%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin B1
+210.6%
Contains
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Vitamin B2
+435.3%
Contains
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Vitamin B3
+270.6%
Contains
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Folate
+64.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+884.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+93.1%
Contains
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Vitamin B6
+20.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.4%
Contains
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Water
+216.3%
Contains
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Other
+65%
Contains
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Fats
+88.1%
Equal in Carbs - 58.4
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Contains
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Protein
+210.4%
Contains
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Water
+216.3%
Contains
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Other
+65%
Contains
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Fats
+88.1%
Equal in Carbs - 58.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+310.1%
Contains
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Polyunsaturated fat
+530.3%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Contains
less
Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+310.1%
Contains
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Polyunsaturated fat
+530.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 50.7g |
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| Protein | 7.14g | 2.3g |
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| Fats | 17.86g | 33.6g |
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| Carbs | 59.09g | 58.4g |
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| Calories | 426kcal | 519kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 35.34g |
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| Fiber | 5.6g | 7.7g |
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| Calcium | 20mg | 18mg |
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| Iron | 1.91mg | 1.25mg |
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| Magnesium | 72mg | 76mg |
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| Phosphorus | 191mg | 56mg |
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| Potassium | 193mg | 536mg |
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| Sodium | 571mg | 6mg |
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| Zinc | 1.38mg | 0.75mg |
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| Copper | 0.221mg | 0.205mg |
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| Manganese | 2.14mg | 1.56mg |
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| Selenium | 33.1µg | 1.5µg |
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| Vitamin A | 0IU | 83IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 3.28mg | 0.24mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.264mg | 0.085mg |
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| Vitamin B2 | 0.091mg | 0.017mg |
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| Vitamin B3 | 2.631mg | 0.71mg |
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| Vitamin B5 | 0.321mg | 0.62mg |
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| Vitamin B6 | 0.216mg | 0.26mg |
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| Folate | 23µg | 14µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 1.3µg |
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| Tryptophan | 0.094mg | 0.027mg |
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| Threonine | 0.2mg | 0.076mg |
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| Isoleucine | 0.242mg | 0.074mg |
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| Leucine | 0.489mg | 0.158mg |
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| Lysine | 0.208mg | 0.107mg |
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| Methionine | 0.126mg | 0.024mg |
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| Phenylalanine | 0.367mg | 0.086mg |
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| Valine | 0.306mg | 0.104mg |
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| Histidine | 0.192mg | 0.18mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 28.97g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 1.95g |
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| Polyunsaturated fat | 3.971g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
87%
48%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 23.613g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.