Prawn crackers (Shrimp chips) vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between prawn crackers (Shrimp chips) and banana chips
- Prawn crackers (Shrimp chips) are richer in selenium, manganese, vitamin E, phosphorus, vitamin B1, vitamin B3, and vitamin K, while banana chips are higher in potassium.
- Banana chips cover your daily saturated fat needs 118% more than prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) have 95 times more sodium than banana chips. Prawn crackers (Shrimp chips) have 571mg of sodium, while banana chips have 6mg.
- Prawn crackers (Shrimp chips) have a higher glycemic index (74) than banana chips (44).
Specific food types used in this comparison are Snacks, shrimp cracker and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.8% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +37.2% |
| Contains more SeleniumSelenium | +2106.7% |
| Contains more PotassiumPotassium | +177.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +884.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more CholineCholine | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +210.4% |
| Contains more WaterWater | +216.3% |
| Contains more OtherOther | +65% |
| Contains more FatsFats | +88.1% |
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +310.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.357g | 28.97g | 107% |
| Selenium | 33.1µg | 1.5µg | 57% |
| Manganese | 2.14mg | 1.56mg | 25% |
| Sodium | 571mg | 6mg | 25% |
| Fats | 17.86g | 33.6g | 24% |
| Polyunsaturated fat | 3.971g | 0.63g | 22% |
| Vitamin E | 3.28mg | 0.24mg | 20% |
| Phosphorus | 191mg | 56mg | 19% |
| Monounsaturated fat | 7.997g | 1.95g | 15% |
| Vitamin B1 | 0.264mg | 0.085mg | 15% |
| Starch | 30.36g | 12% | |
| Vitamin B3 | 2.631mg | 0.71mg | 12% |
| Vitamin K | 12.8µg | 1.3µg | 10% |
| Potassium | 193mg | 536mg | 10% |
| Protein | 7.14g | 2.3g | 10% |
| Iron | 1.91mg | 1.25mg | 8% |
| Fiber | 5.6g | 7.7g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 1.38mg | 0.75mg | 6% |
| Vitamin B5 | 0.321mg | 0.62mg | 6% |
| Vitamin B2 | 0.091mg | 0.017mg | 6% |
| Calories | 426kcal | 519kcal | 5% |
| Vitamin B6 | 0.216mg | 0.26mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Copper | 0.221mg | 0.205mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Magnesium | 72mg | 76mg | 1% |
| Choline | 17.6mg | 21.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 50.7g | N/A |
| Carbs | 59.09g | 58.4g | 0% |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 21.43g | 35.34g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.027mg | 0% |
| Threonine | 0.2mg | 0.076mg | 0% |
| Isoleucine | 0.242mg | 0.074mg | 0% |
| Leucine | 0.489mg | 0.158mg | 0% |
| Lysine | 0.208mg | 0.107mg | 0% |
| Methionine | 0.126mg | 0.024mg | 0% |
| Phenylalanine | 0.367mg | 0.086mg | 0% |
| Valine | 0.306mg | 0.104mg | 0% |
| Histidine | 0.192mg | 0.18mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
87%
48%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 23.613g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.